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Sun 22nd Dec 2024 at 8:55am by Timcook79

Run > General
  • Time
    1:09:57
  • Miles
    8.83
  • Min/mi
    7:55
  • Pacing
    63.5%
  • WAVA
    59.01
  • Stride(cm)
    114
  • Cals
    851
  • Cadence
    179
  • BPM
    134
  • %MHR
    75.5
  • B/mi
    1059
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 136/149bpm [1114b/mi] 81cal 7.32/7.7mph
2) 1mi - 8:03(8:03/mi) 133/150bpm [1071b/mi] 97cal 7.45/8.04mph
3) 1mi - 7:52(7:52/mi) 129/134bpm [1015b/mi] 98cal 7.62/8.37mph
4) 1mi - 8:01(8:01/mi) 131/136bpm [1050b/mi] 104cal 7.48/8.14mph
5) 1mi - 8:02(8:02/mi) 134/138bpm [1078b/mi] 106cal 7.46/8.47mph
6) 1mi - 7:46(7:46/mi) 135/138bpm [1049b/mi] 101cal 7.72/9.06mph
7) 1mi - 7:51(7:51/mi) 137/148bpm [1076b/mi] 101cal 7.64/8.1mph
8) 1mi - 7:44(7:44/mi) 136/148bpm [1052b/mi] 93cal 7.76/8.7mph
9) 0.83mi - 6:26(7:47/mi) 133/142bpm [1036b/mi] 70cal 7.7/8.95mph
8:12 8:03 7:52 8:01 8:02 7:46 7:51 7:44 6:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 123 88-142 973 181 178-188 8/9
0.50 6:11 4:12 +2:05 16:50 138 111-149 2322 180 138-184 7/8
0.75 8:13 2:02 8:08 139 124-147 1130 182 180-186 11/4
1.00 10:17 2:04 8:17 144 141-149 1193 181 178-190 9/7
1.25 12:22 2:04 8:17 146 137-150 1210 179 176-192 11/5
1.50 14:23 2:01 8:05 135 132-139 1092 179 176-182 7/5
1.75 16:23 2:00 7:59 128 121-138 1021 178 176-180 5/6
2.00 18:20 1:58 7:51 123 119-127 965 178 176-180 1/18
2.25 20:18 1:57 7:50 126 118-133 987 179 176-184 1/21
2.50 22:15 1:57 7:49 129 122-133 1009 179 176-190 3/4
2.75 24:12 1:57 7:46 130 125-134 1011 178 176-182 5/7
3.00 26:23 2:11 +10 8:45 130 126-132 1137 178 140-180 4/5
3.25 28:16 1:53 7:33 131 128-133 989 180 178-182 4/6
3.50 30:14 1:58 7:53 131 125-133 1032 178 176-180 6/7
3.75 32:24 2:10 8:39 131 128-134 1133 178 176-180 3/4
4.00 34:24 2:00 8:00 132 129-136 1056 178 176-180 5/5
4.25 36:23 1:59 7:55 133 131-135 1052 178 176-180 5/6
4.50 38:21 1:58 7:53 133 131-135 1049 179 176-182 5/6
4.75 40:28 2:07 8:29 134 131-137 1138 178 172-182 5/6
5.00 42:27 1:58 7:53 136 133-138 1071 178 176-180 4/4
5.25 44:24 1:57 7:49 135 133-137 1056 179 176-182 5/4
5.50 46:16 1:52 7:27 134 127-137 997 179 178-182 5/4
5.75 48:17 2:01 +2 8:06 135 133-137 1093 179 176-186 6/7
6.00 50:15 1:58 7:51 135 131-138 1060 177 174-178 8/6
6.25 52:18 2:04 +8 8:14 132 130-135 1087 178 174-182 5/6
6.50 54:10 1:52 7:28 134 132-136 1000 179 176-182 9/8
6.75 56:13 2:03 8:13 138 133-148 1134 179 176-186 17/3
7.00 58:13 2:00 7:59 143 141-146 1142 178 178-180 18/2
7.25 1:00:13 1:59 7:58 143 134-148 1139 179 176-180 11/4
7.50 1:02:20 2:07 +15 8:29 134 131-139 1136 178 120-184 5/7
7.75 1:04:17 1:57 7:49 134 130-137 1048 179 178-186 2/8
8.00 1:06:12 1:55 7:40 130 128-133 996 180 178-182 5/6
8.25 1:08:12 1:59 7:58 132 129-134 1051 179 176-182 1/5
8.50 1:10:07 1:56 7:43 131 126-135 1012 178 176-182 3/9
8.75 1:12:02 1:55 7:40 136 127-142 1042 179 176-182 10/6
8.82 1:12:38 36 8:00 136 133-138 1089 180 178-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.8% 8:05

  • Cadence Distribution

    179 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 178 8.8 1:09:56 7:57
    Walk 3.5 125 0 2:34 5:54:55
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.33% More
    800m 3:44 7:31 49.66% More
    1km 4:41 7:32 51.74% More
    Mile 7:39 7:39 54.04% More
    5k 24:29 7:53 57.37% More
    5 miles 39:36 7:55 57.67% More
    10k 49:26 7:57 57.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.97
    5km 22:40 7:18 61.98
    5M 37:53 7:35 60.29
    10km 47:53 7:42 59.53
    10M 1:20:00 8:00 58.85
    Half 1:47:03 8:10 57.72
    20M 2:48:58 8:27 57.95
    Mara 3:46:06 8:38 57.74
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