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Sun 22nd Dec 2024 at 9:50am by Winniefree

Walk > General
  • Time
    16:17
  • Miles
    0.65
  • Min/mi
    25:03
  • Stride(cm)
    62
  • Cals
    70
  • Cadence
    104
  • BPM
    107
  • %MHR
    58.5
  • B/mi
    2682
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.65mi - 16:17(24:59/mi) 107/124bpm [2673b/mi] 70cal 42/59rpm
16:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 95 90-98 2042 111 102-118 1/9
0.13 2:56 1:36 25:31 94 92-97 2398 113 108-116 3/6
0.19 4:24 1:28 23:22 96 93-98 2243 107 102-110 3/3
0.25 6:05 1:41 26:51 102 98-106 2739 103 92-110 6/3
0.31 7:50 1:46 28:12 112 109-115 3158 95 88-100 9/2
0.38 9:31 1:40 26:44 117 113-122 3127 95 88-104 5/0
0.44 10:51 1:21 21:31 119 115-123 2561 108 102-110 1/8
0.50 12:16 1:25 22:36 118 115-120 2666 107 102-110 0/6
0.56 13:55 1:39 26:31 108 98-118 2863 101 92-110 4/2
0.63 15:19 1:23 22:15 110 106-113 2447 103 98-106 8/2
0.65 16:17 58 35:52 110 109-112 3945 106 104-108 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 26:39

  • Cadence Distribution

    104 avge / 118 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:09 More
    800m 12:08 24:24 More
    1km 15:09 24:22 More
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