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Sun 22nd Dec 2024 at 9:37am by maximjc

Walk > General
  • Time
    11:11
  • Miles
    0.31
  • Min/mi
    36:05
  • Stride(cm)
    42
  • Cals
    57
  • Cadence
    105
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    3471
  • Surface
    Road

Notes & Comments

1) 0.31mi - 11:11(35:47/mi) 96/113bpm [3436b/mi] 57cal 53/71rpm 1.68/5.41mph
11:11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:07 2:07 33:56 99 85-111 3359 110 106-116
0.13 4:35 2:27 39:16 95 83-108 3731 108 100-114
0.19 6:45 2:10 34:47 95 90-100 3305 108 96-114
0.25 8:09 1:24 22:21 98 92-104 2190 103 94-108
0.31 11:03 2:54 46:40 94 80-109 4386 100 94-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:42 30:59 More
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