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Sun 22nd Dec 2024 at 8:27am by steve263

Run > General
  • Time
    24:35
  • Miles
    2.18
  • Min/mi
    11:17
  • Pacing
    81.1%
  • WAVA
    48.68
  • Stride(cm)
    94
  • Cals
    200
  • Cadence
    152
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1377
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:15(7:15/km) 114/126bpm [826b/km] 56cal
2) 1km - 7:07(7:07/km) 125/135bpm [889b/km] 61cal
3) 1km - 6:39(6:39/km) 127/137bpm [844b/km] 56cal
4) 0.5km - 3:35(7:09/km) 124/135bpm [886b/km] 27cal
7:15 7:07 6:39 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:32 90 70-108 1129 155 112-160 2/1
0.13 1:27 40 10:46 109 107-111 1174 156 154-158 2/1
0.19 2:06 38 10:15 115 112-118 1179 155 152-156 2/1
0.25 3:06 1:00 15:57 113 106-120 1803 136 106-158 3/2
0.31 3:47 41 10:56 114 113-115 1247 157 154-160 1/1
0.38 4:24 37 9:55 117 114-121 1161 157 156-160 3/0
0.44 5:08 44 11:41 117 114-120 1368 157 156-160 2/1
0.50 5:51 43 11:31 122 118-125 1404 155 154-158 3/0
0.56 6:34 43 11:31 124 121-125 1427 154 154-156 4/0
0.63 7:18 44 11:43 123 122-126 1442 156 154-160 2/1
0.69 8:03 45 11:59 125 119-126 1497 156 152-164 5/0
0.75 8:46 43 11:33 126 122-130 1455 155 154-160 4/0
0.81 9:32 45 12:06 132 131-133 1597 156 154-158 7/0
0.88 10:30 58 15:30 125 114-133 1938 132 118-160 2/1
0.94 11:20 51 13:29 111 106-118 1498 147 116-184 1/1
1.00 11:59 39 10:18 121 118-124 1246 159 156-162 1/3
1.06 12:35 36 9:33 127 124-130 1213 158 156-160 1/1
1.13 13:12 37 9:53 129 126-131 1274 159 156-162 0/3
1.19 13:47 35 9:20 129 127-132 1203 159 158-162 1/2
1.25 14:27 41 10:49 130 128-134 1407 157 154-160 1/1
1.31 15:06 38 10:11 128 125-132 1303 158 156-160 1/3
1.38 15:46 40 10:39 130 127-133 1384 155 150-158 0/3
1.44 16:57 1:12 19:05 119 114-131 2271 130 92-186 0/3
1.50 17:37 39 10:30 124 120-128 1302 157 154-160 2/4
1.56 18:14 37 9:58 130 127-132 1295 159 156-160 1/5
1.63 18:51 37 9:48 129 125-133 1263 160 158-162 2/2
1.69 19:25 35 9:15 128 127-129 1185 161 160-162 0/4
1.75 20:00 35 9:18 127 125-129 1180 160 158-162 0/4
1.81 20:34 34 9:00 130 126-134 1170 162 160-164 0/5
1.88 21:07 34 8:57 135 133-137 1209 161 160-164 0/4
1.94 21:43 36 9:30 129 127-131 1226 162 160-164 0/3
2.00 22:19 35 9:27 130 126-134 1229 162 158-166 0/3
2.06 23:02 43 11:31 133 131-135 1531 146 120-160 0/3
2.13 23:52 50 13:26 122 111-131 1639 121 120-124 0/3
2.17 24:37 45 15:06 106 101-111 1600 120 118-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.8% 11:55

  • Cadence Distribution

    152 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 157 2 21:15 10:44
    Walk 13.4 118 0.2 3:18 16:57
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 43.65% More
    800m 4:39 9:21 49.67% More
    1km 5:58 9:36 50.43% More
    Mile 10:18 10:18 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 47.45
    5km 35:47 11:31 48.73
    5M 59:16 11:51 48.14
    10km 1:14:37 12:01 47.90
    10M 2:03:34 12:21 48.02
    Half 2:44:30 12:33 47.47
    20M 4:17:37 12:53 48.04
    Mara 5:42:59 13:05 48.11
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