You can still access the old version of this page.

Sun 22nd Dec 2024 at 7:52am by Lewisc23

Run > General
  • Time
    1:15:43
  • Miles
    11.15
  • Min/mi
    6:47
  • Pacing
    87.1%
  • Stride(cm)
    130
  • Cals
    1221
  • Cadence
    182
  • BPM
    163
  • %MHR
    95
  • B/mi
    1104
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 134/151bpm [936b/mi] 87cal 8.59/9.96mph
2) 1mi - 6:42(6:42/mi) 148/155bpm [993b/mi] 98cal 8.95/10.27mph
3) 1mi - 6:30(6:30/mi) 153/158bpm [993b/mi] 98cal 9.24/9.58mph
4) 1mi - 6:33(6:33/mi) 154/161bpm [1009b/mi] 98cal 9.16/10.14mph
5) 1mi - 6:33(6:33/mi) 154/161bpm [1008b/mi] 95cal 9.17/9.96mph
6) 1mi - 7:13(7:13/mi) 155/162bpm [1117b/mi] 101cal 8.32/10.04mph
7) 1mi - 7:49(7:49/mi) 178/193bpm [1391b/mi] 144cal 7.67/8.22mph
8) 1mi - 6:53(6:53/mi) 179/186bpm [1233b/mi] 127cal 8.71/10.4mph
9) 1mi - 6:30(6:30/mi) 185/189bpm [1203b/mi] 125cal 9.23/9.83mph
10) 1mi - 6:23(6:23/mi) 184/188bpm [1174b/mi] 121cal 9.4/9.93mph
11) 1mi - 6:38(6:38/mi) 178/184bpm [1182b/mi] 118cal 9.04/9.46mph
12) 0.15mi - 1:01(6:43/mi) 159/164bpm [1067b/mi] 9cal 8.94/9.56mph
6:59 6:42 6:30 6:33 6:33 7:13 7:49 6:53 6:30 6:23 6:38 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 129 99-140 916 183 176-186 5/18
1.00 6:59 3:26 6:51 137 129-151 939 184 178-186 11/9
1.50 10:21 3:23 6:45 144 140-155 972 184 182-186 10/3
2.00 13:41 3:20 6:40 151 146-155 1006 184 180-186 5/10
2.50 16:55 3:14 6:27 152 147-157 982 182 176-184 5/10
3.00 20:11 3:16 6:32 153 146-158 1000 182 180-184 4/14
3.50 23:26 3:15 6:31 153 146-161 996 182 180-188 4/9
4.00 26:44 3:18 6:36 156 153-159 1029 183 180-186 7/7
4.50 30:34 3:50 +38 7:40 152 144-158 1165 183 102-200 10/8
5.00 33:54 3:20 6:40 156 152-161 1040 183 180-186 7/11
5.50 37:11 3:17 6:34 154 149-161 1010 181 174-184 9/13
6.00 41:07 3:56 7:52 155 148-162 1221 175 170-178 14/5
6.50 45:02 3:56 7:51 180 157-192 1413 176 170-180 5/5
7.00 48:56 3:54 7:47 178 175-185 1385 176 172-178 7/6
7.50 52:35 3:39 7:18 175 170-180 1278 176 170-186 10/12
8.00 55:49 3:14 6:28 183 180-185 1184 184 182-188 10/10
8.50 59:04 3:15 6:29 186 182-189 1207 183 170-188 8/10
9.00 1:02:19 3:16 6:31 184 181-186 1200 184 182-188 9/7
9.50 1:05:30 3:11 6:21 185 182-187 1176 185 184-188 6/9
10.00 1:08:42 3:12 6:24 182 178-188 1164 185 182-188 11/8
10.50 1:12:01 3:19 6:39 181 178-184 1203 184 180-186 7/6
11.00 1:15:21 3:19 6:39 174 158-181 1156 185 182-188 17/2
11.15 1:16:21 1:00 6:45 159 153-163 1074 184 182-188 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 6:40
    12 2.3% 7:22

  • Cadence Distribution

    182 avge / 200 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 181 11.1 1:15:42 6:47
    Walk 0.9 99 0 39 4:34:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 0.00% More
    800m 3:05 6:13 0.00% More
    1km 3:53 6:15 0.00% More
    Mile 6:20 6:20 0.00% More
    5k 20:03 6:27 0.00% More
    5 miles 33:36 6:43 0.00% More
    10k 42:43 6:52 0.00% More
    10 miles 1:08:17 6:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:53 5:53
    5km 19:32 6:17
    5M 32:22 6:28
    10km 40:44 6:33
    10M 1:07:28 6:45
    Half 1:29:49 6:51
    20M 2:20:40 7:02
    Mara 3:07:16 7:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here