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Sun 22nd Dec 2024 at 8:15am by kev-eats-owt

Run > General
  • v windy
  • baltic
  • Time
    24:59
  • Miles
    2.19
  • Min/mi
    11:24
  • Pacing
    84.1%
  • WAVA
    46.12
  • Stride(cm)
    76
  • Cals
    264
  • Watts
    278
  • Cadence
    185
  • BPM
    113
  • %MHR
    72.6
  • B/mi
    1292
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 100/126bpm [744b/km] 70cal 214/348W
2) 1km - 6:40(6:40/km) 114/125bpm [760b/km] 72cal 231/333W
3) 1km - 7:02(7:02/km) 125/131bpm [878b/km] 81cal 262/390W
4) 0.53km - 3:51(7:16/km) 116/122bpm [843b/km] 41cal 256/350W
7:26 6:40 7:02 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:04 66 61-75 863 198 186-210 277 248-304 2/2
0.13 1:29 40 10:42 88 76-94 941 192 176-196 278 245-291 1/1
0.19 2:20 51 13:32 91 86-98 1232 180 120-192 216 51-285 0/2
0.25 2:57 37 10:00 105 98-108 1049 190 184-196 261 242-282 0/1
0.31 3:42 45 12:00 109 107-111 1308 185 176-190 246 78-296 1/0
0.38 4:20 37 9:55 109 103-111 1081 190 186-194 220 79-248 1/5
0.44 5:08 48 12:47 105 103-107 1343 189 178-208 249 219-288 1/4
0.50 5:44 36 9:39 110 107-115 1061 186 184-190 323 297-348 2/0
0.56 6:24 40 10:41 109 108-112 1164 189 180-198 261 203-310 0/2
0.63 7:27 1:04 16:59 112 100-126 1902 186 180-200 230 189-259 0/1
0.69 8:03 35 9:28 112 102-119 1060 197 190-212 252 213-277 0/3
0.75 8:37 34 9:11 108 102-114 992 188 184-192 288 279-296 0/2
0.81 9:14 37 9:53 114 111-117 1127 187 182-192 294 259-314 1/2
0.88 10:01 46 12:22 115 109-118 1421 187 134-192 253 191-286 0/2
0.94 10:45 44 11:40 110 106-114 1283 188 184-194 267 238-277 0/2
1.00 11:21 36 9:36 112 110-114 1075 187 182-192 243 222-268 0/4
1.06 12:14 53 14:08 118 113-121 1668 185 176-190 287 249-311 0/0
1.13 12:51 38 10:04 119 116-122 1198 187 166-198 308 175-333 1/1
1.19 13:35 44 11:43 113 110-116 1324 193 190-198 296 282-313 0/1
1.25 14:09 34 8:58 122 116-125 1095 187 184-190 306 289-354 2/1
1.31 14:49 40 10:37 128 126-129 1359 185 166-192 337 167-390 2/0
1.38 15:25 37 9:45 129 128-129 1257 187 166-192 292 226-309 3/0
1.44 16:11 46 12:15 130 128-131 1592 183 178-188 318 246-364 1/0
1.50 16:48 37 9:46 128 126-131 1250 187 184-194 277 263-301 2/1
1.56 17:26 38 10:11 125 125-126 1273 181 178-186 305 265-330 2/0
1.63 18:06 40 10:47 125 122-125 1349 179 174-184 304 290-316 1/1
1.69 18:55 49 12:57 124 122-125 1606 179 150-186 243 92-285 1/1
1.75 19:31 36 9:31 125 124-125 1189 185 184-188 281 261-294 1/3
1.81 20:21 50 13:25 120 115-124 1610 168 94-186 261 73-353 6/0
1.88 21:13 52 13:58 119 116-120 1662 174 158-184 322 232-371 4/0
1.94 21:54 40 10:47 119 117-122 1284 180 174-186 283 250-311 2/2
2.00 22:35 41 10:55 121 119-121 1322 183 178-188 272 251-283 2/1
2.06 23:12 37 9:52 120 119-121 1184 181 178-186 321 281-341 2/0
2.13 23:59 47 12:31 119 118-121 1490 180 160-186 282 93-330 2/1
2.19 24:39 40 10:44 105 98-118 1128 179 172-188 292 261-313 1/2
2.19 24:59 20 52:52 107 105-108 5658 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.3% 12:25

  • Cadence Distribution

    185 avge / 212 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 185 2.2 22:47 10:25
    Walk 0.9 111 0 14 30:27
    Still 7.9 - - 1:58 -

  • Power Distribution

    278W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 38.14% More
    800m 5:05 10:14 42.62% More
    1km 6:27 10:22 44.52% More
    Mile 10:38 10:38 47.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 46.98
    5km 36:30 11:45 45.05
    5M 1:01:09 12:14 44.04
    10km 1:17:24 12:27 43.53
    10M 2:09:39 12:58 42.80
    Half 2:53:45 13:16 42.22
    20M 4:34:54 13:45 41.87
    Mara 6:08:25 14:04 41.85

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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