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Sun 22nd Dec 2024 at 7:40am by Demian

Run > General
  • Time
    3:56:20
  • Miles
    23.14
  • Min/mi
    10:13
  • Pacing
    59.2%
  • WAVA
    45.09
  • Stride(cm)
    95
  • Cals
    2404
  • Watts
    266
  • Cadence
    166
  • BPM
    131
  • %MHR
    65.6
  • B/mi
    1341
  • Asc(m)
    1390
  • Hillscore
    145
  • Surface
    Road

Notes & Comments

1) 0.46km - 8:08(17:51/km) 127/148bpm [2267b/km] 87cal 63/224W
2) 1km - 7:17(7:17/km) 132/149bpm [961b/km] 80cal 178/210W
3) 0.12km - 48(6:51/km) 119/120bpm [814b/km] 6cal 142/197W
4) 1km - 6:39(6:39/km) 135/151bpm [898b/km] 75cal 195/230W
5) 0.21km - 1:11(5:37/km) 120/121bpm [673b/km] 9cal 188/243W
6) 1km - 6:32(6:32/km) 128/151bpm [837b/km] 67cal 275/374W
7) 0.28km - 1:29(5:21/km) 112/125bpm [599b/km] 12cal 201/253W
8) 1km - 6:24(6:24/km) 132/144bpm [845b/km] 68cal 286/365W
9) 0.27km - 1:30(5:33/km) 121/122bpm [671b/km] 13cal 180/243W
10) 1km - 6:26(6:26/km) 125/132bpm [805b/km] 60cal 290/406W
11) 0.28km - 1:33(5:29/km) 119/121bpm [653b/km] 12cal 198/262W
12) 1km - 6:24(6:24/km) 123/127bpm [787b/km] 62cal 290/369W
13) 0.28km - 1:31(5:24/km) 120/122bpm [648b/km] 12cal 198/271W
14) 1km - 6:16(6:16/km) 135/152bpm [847b/km] 68cal 295/388W
15) 0.28km - 1:33(5:26/km) 127/129bpm [690b/km] 14cal 198/255W
16) 1km - 6:26(6:26/km) 138/146bpm [889b/km] 71cal 288/356W
17) 0.27km - 1:28(5:19/km) 129/133bpm [687b/km] 12cal 195/252W
18) 1km - 6:07(6:07/km) 140/147bpm [857b/km] 70cal 301/373W
19) 0.28km - 1:28(5:15/km) 133/135bpm [698b/km] 13cal 181/253W
20) 1km - 6:05(6:05/km) 137/145bpm [834b/km] 65cal 300/379W
21) 0.27km - 1:24(5:11/km) 128/134bpm [663b/km] 12cal 199/262W
22) 1km - 6:22(6:22/km) 140/147bpm [891b/km] 69cal 289/358W
23) 0.27km - 1:29(5:23/km) 134/136bpm [721b/km] 12cal 200/268W
24) 1km - 6:26(6:26/km) 138/144bpm [889b/km] 69cal 289/363W
25) 0.27km - 1:27(5:19/km) 126/129bpm [669b/km] 12cal 197/265W
26) 1km - 6:11(6:11/km) 137/143bpm [848b/km] 65cal 302/376W
27) 0.28km - 1:27(5:08/km) 135/137bpm [694b/km] 12cal 205/264W
28) 1km - 6:14(6:14/km) 136/140bpm [847b/km] 64cal 296/387W
29) 0.27km - 1:26(5:16/km) 129/132bpm [678b/km] 12cal 188/246W
30) 1km - 6:10(6:10/km) 135/141bpm [832b/km] 61cal 291/392W
31) 0.28km - 1:28(5:09/km) 134/136bpm [689b/km] 12cal 199/269W
32) 1km - 6:21(6:21/km) 134/138bpm [850b/km] 64cal 293/380W
33) 0.27km - 1:33(5:43/km) 131/133bpm [749b/km] 12cal 164/240W
34) 1km - 6:39(6:39/km) 130/137bpm [864b/km] 61cal 277/358W
35) 0.29km - 1:42(5:57/km) 125/127bpm [743b/km] 13cal 186/250W
36) 1km - 6:49(6:49/km) 134/143bpm [913b/km] 66cal 276/345W
37) 0.28km - 1:40(5:51/km) 123/126bpm [719b/km] 14cal 186/249W
38) 1km - 6:54(6:54/km) 132/139bpm [912b/km] 63cal 270/348W
39) 0.28km - 1:37(5:45/km) 127/129bpm [730b/km] 13cal 182/253W
40) 1km - 6:24(6:24/km) 131/138bpm [838b/km] 59cal 286/361W
41) 0.27km - 1:29(5:28/km) 122/130bpm [666b/km] 13cal 193/262W
42) 1km - 6:24(6:24/km) 127/135bpm [812b/km] 70cal 290/359W
43) 0.28km - 1:30(5:22/km) 123/126bpm [660b/km] 15cal 203/253W
44) 1km - 6:11(6:11/km) 124/129bpm [766b/km] 66cal 294/379W
45) 0.27km - 1:27(5:28/km) 122/129bpm [668b/km] 14cal 196/249W
46) 1km - 6:24(6:24/km) 123/128bpm [787b/km] 67cal 292/375W
47) 0.27km - 1:29(5:26/km) 121/122bpm [657b/km] 14cal 198/266W
48) 1km - 6:05(6:05/km) 125/131bpm [761b/km] 68cal 301/378W
49) 0.27km - 1:34(5:49/km) 122/124bpm [710b/km] 14cal 179/255W
50) 1km - 6:25(6:25/km) 123/134bpm [789b/km] 61cal 287/373W
51) 0.28km - 1:32(5:27/km) 131/133bpm [715b/km] 13cal 200/272W
52) 1km - 6:24(6:24/km) 122/134bpm [781b/km] 68cal 291/354W
53) 0.27km - 1:29(5:30/km) 119/128bpm [655b/km] 13cal 192/252W
54) 1km - 6:34(6:34/km) 129/135bpm [847b/km] 63cal 278/370W
55) 0.26km - 1:28(5:34/km) 119/131bpm [663b/km] 13cal 184/232W
56) 1km - 6:19(6:19/km) 150/156bpm [947b/km] 78cal 289/404W
57) 0.28km - 1:26(5:04/km) 150/152bpm [759b/km] 20cal 211/273W
58) 1km - 5:56(5:56/km) 153/163bpm [908b/km] 76cal 308/395W
59) 0.27km - 1:15(4:41/km) 148/150bpm [692b/km] 17cal 221/275W
60) 0km - 1(5:45/km) 149/149bpm [857b/km] 270/271W
8:08 7:17 48 6:39 1:11 6:32 1:29 6:24 1:30 6:26 1:33 6:24 1:31 6:16 1:33 6:26 1:28 6:07 1:28 6:05 1:24 6:22 1:29 6:26 1:27 6:11 1:27 6:14 1:26 6:10 1:28 6:21 1:33 6:39 1:42 6:49 1:40 6:54 1:37 6:24 1:29 6:24 1:30 6:11 1:27 6:24 1:29 6:05 1:34 6:25 1:32 6:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:51 16:51 +24 16:51 129 77-149 2173 167 126-190 172 23-224 80/51
2.00 27:37 10:47 10:47 131 115-151 1412 165 140-182 232 154-374 67/48
3.00 37:56 10:19 +18 10:19 130 106-151 1341 167 148-180 267 139-365 47/74
4.00 48:05 10:09 +28 10:09 124 113-132 1259 167 152-184 263 142-406 66/71
5.00 58:14 10:08 10:08 122 116-132 1237 166 152-186 274 143-388 75/47
6.00 1:08:23 10:09 10:09 135 123-152 1371 168 152-190 287 157-373 56/56
7.00 1:17:56 9:33 9:33 138 128-147 1319 169 154-184 275 154-373 49/90
8.00 1:27:35 9:38 +29 9:38 135 123-145 1301 169 128-188 267 84-379 84/50
9.00 1:37:50 10:16 10:16 138 128-147 1416 167 146-180 276 158-358 60/50
10.00 1:47:49 9:59 9:59 136 125-144 1357 167 146-182 287 169-376 50/95
11.00 1:57:17 9:28 9:28 137 133-140 1298 167 154-188 277 170-387 81/49
12.00 2:06:50 9:33 +20 9:33 134 120-141 1279 169 154-188 266 158-392 63/51
13.00 2:17:45 10:55 +31 10:55 132 119-138 1441 163 132-178 280 121-380 49/95
14.00 2:28:27 10:42 10:42 133 121-143 1424 164 152-176 267 148-345 70/50
15.00 2:38:57 10:30 10:30 130 121-141 1364 163 152-174 251 156-348 69/49
16.00 2:49:25 10:28 +41 10:28 129 115-138 1350 165 150-178 255 152-361 56/51
17.00 2:59:39 10:14 +1 10:14 125 115-135 1280 164 152-186 286 165-375 51/91
18.00 3:09:41 10:01 10:01 124 117-129 1243 164 144-172 284 163-379 74/56
19.00 3:19:01 9:21 9:21 123 118-131 1149 166 152-176 273 153-378 71/50
20.00 3:29:23 10:21 +26 10:21 124 107-134 1284 164 152-176 261 85-373 52/77
21.00 3:39:50 10:27 10:27 124 115-135 1296 161 128-174 285 156-370 68/69
22.00 3:50:29 10:39 +33 10:39 136 116-156 1448 163 152-176 275 163-404 74/48
23.00 3:59:26 8:57 8:57 152 144-163 1361 166 152-176 279 86-395 55/67
23.14 4:00:33 1:07 7:54 149 148-150 1176 170 162-180 218 169-271 1/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 25.9% 41:25
    51 7.0% 12:05
    50 6.6% 11:05
    49 7.0% 11:06
    49 7.3% 11:19
    49 7.0% 11:16

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 168 23.1 3:56:09 10:23
    Still 0.1 - - 14 -
    Pause 1.7 - - 4:10 -

  • Power Distribution

    266W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 44.53% More
    800m 3:54 7:50 43.28% More
    1km 5:16 8:28 41.89% More
    Mile 8:48 8:48 43.13% More
    5k 30:05 9:41 42.76% More
    5 miles 48:37 9:43 43.35% More
    10k 1:00:43 9:46 43.50% More
    10 miles 1:38:43 9:52 44.32% More
    Half 2:11:24 10:02 44.12% More
    20 miles 3:21:19 10:04 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 44.79
    5km 28:08 9:03 45.73
    5M 46:35 9:19 45.25
    10km 58:39 9:26 45.03
    10M 1:37:07 9:43 45.05
    Half 2:09:18 9:52 44.49
    20M 3:22:29 10:07 45.02
    Mara 4:29:35 10:17 45.09
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