You can still access the old version of this page.

Sun 22nd Dec 2024 at 7:40am by jazzjo71

Run > General

Follow User
0 👍

Time
53:16
Miles
5.62
Min/mi
9:29
Pacing
88.5%
WAVA
58.95
Stride(cm)
101
Cals
541
Cadence
168
BPM
152
B/mi
1445
Asc(m)
121
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 139/156bpm [1373b/mi] 94cal 6.07/6.76mph
2) 1mi - 10:05(10:05/mi) 150/160bpm [1512b/mi] 103cal 5.95/6.99mph
3) 1mi - 9:12(9:12/mi) 158/164bpm [1453b/mi] 94cal 6.53/6.76mph
4) 1mi - 8:52(8:52/mi) 158/165bpm [1400b/mi] 91cal 6.77/7.41mph
5) 1mi - 9:49(9:49/mi) 155/163bpm [1522b/mi] 101cal 6.11/7.28mph
6) 0.62mi - 5:26(8:48/mi) 161/172bpm [1418b/mi] 58cal 6.81/7.85mph

9:53 10:05 9:12 8:52 9:49 5:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	129 97-143	1287	167 118-174	3/4
0.50	5:05	2:35	10:20	138 130-142	1425	169 166-172	11/1
0.75	7:34	2:29	9:57	141 138-146	1403	168 164-176	16/0
1.00	9:52	2:18	9:12	150 145-156	1380	168 164-174	13/2
1.25	12:12	2:20	9:21	142 133-154	1327	170 164-180	2/11
1.50	14:53	2:41	10:45	148 144-152	1591	166 162-170	9/2
1.75	17:32	2:39	10:35	154 150-156	1631	167 162-170	18/0
2.00	19:57	2:25	9:39	156 153-160	1506	168 164-174	17/0
2.25	22:15	2:18	9:11	158 152-163	1450	170 168-172	9/4
2.50	24:34	2:19	9:16	157 153-162	1455	169 166-172	7/5
2.75	26:50	2:16	9:05	157 152-159	1425	166 164-170	3/14
3.00	29:09	2:19	9:17	159 157-163	1476	167 162-172	1/20
3.25	31:27	2:18	9:13	162 159-165	1494	168 164-172	1/12
3.50	33:40	2:13	8:50	155 149-164	1370	169 162-174	3/10
3.75	35:44	2:04	8:17	159 156-163	1318	170 166-172	0/17
4.00	38:01	2:16	9:05	157 150-161	1427	168 166-172	0/17
4.25	40:32	2:31	10:05	153 139-162	1543	168 114-174	2/8
4.50	42:57	2:25	9:39	156 152-160	1506	167 162-172	8/1
4.75	45:31	2:34	10:17	152 144-159	1562	162 118-174	8/4
5.00	47:50	2:19	9:16	160 157-163	1482	169 166-172	1/7
5.25	50:03	2:13	8:53	162 158-166	1439	169 162-174	9/4
5.50	52:05	2:02	8:08	162 155-172	1318	172 168-178	4/12
5.62	53:16	1:11	10:10	158 155-160	1607	168 166-170	9/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	2.4%	9:52
38	3.4%	10:01
14	1.4%	9:36
13	5.0%	9:58

Cadence Distribution
168 avge / 180 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	5.6	52:44	9:26
Walk	1.0	119	0	31	20:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	50.99%	More
800m	4:14	8:30	52.06%	More
1km	5:21	8:37	53.55%	More
Mile	8:51	8:51	55.15%	More
5k	28:31	9:11	59.75%	More
5 miles	46:52	9:22	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.05
5km	28:25	9:09	59.97
5M	47:04	9:25	59.14
10km	59:15	9:32	58.84
10M	1:38:07	9:49	58.60
Half	2:10:38	9:58	57.51
20M	3:24:34	10:14	57.86
Mara	4:32:21	10:24	57.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 22nd Dec 2024 at 7:40am by jazzjo71

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.