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Sun 22nd Dec 2024 at 7:35am by Roadrunner65

Walk > General
  • Time
    49:11
  • Miles
    0.69
  • Min/mi
    1:11:17
  • Stride(cm)
    19
  • Cals
    133
  • Cadence
    118
  • BPM
    65
  • %MHR
    38
  • B/mi
    4628
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.69mi - 49:11(1:11:16/mi) 64/90bpm [4561b/mi] 133cal 11/63rpm
49:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:10 76 67-86 1989 119 110-124 6/11
0.13 2:43 1:05 17:24 72 68-75 1253 120 116-122 10/8
0.19 4:09 1:25 22:47 68 64-70 1550 111 86-124 5/4
0.25 5:15 1:06 17:38 69 63-76 1217 117 112-120 5/6
0.31 6:24 1:09 18:23 73 67-78 1341 116 110-124 4/5
0.38 7:25 1:01 16:24 65 61-77 1066 123 122-124 7/5
0.44 8:25 1:00 16:01 63 62-64 1010 125 124-126 2/3
0.50 9:29 1:03 16:53 66 65-67 1115 122 118-126 4/3
0.56 14:29 5:00 1:19:56 64 55-72 5116 118 116-120 3/2
0.63 23:07 8:38 2:18:11 70 56-90 9673 95 94-96 4/3
0.69 47:28 24:21 6:29:33 61 51-90 23762 67 32-102 4/5
0.69 49:09 1:41 11:05:36 65 61-72 43264 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    65 avge / 90 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:51 17:48 More
    1km 22:27 36:07 More
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