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Sun 22nd Dec 2024 at 6:04am by GrahamCarterGC

Run > General
  • Time
    2:02:02
  • Miles
    11.68
  • Min/mi
    10:27
  • Pacing
    81.9%
  • WAVA
    48.59
  • Stride(cm)
    103
  • Cals
    1408
  • Watts
    256
  • Cadence
    150
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1489
  • Asc(m)
    142
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 135/147bpm [1359b/mi] 120cal 253/W 5.96/6.45mph
2) 1mi - 10:06(10:06/mi) 139/152bpm [1405b/mi] 120cal 263/W 5.94/6.25mph
3) 1mi - 10:12(10:12/mi) 150/154bpm [1529b/mi] 120cal 271/W 5.89/6.11mph
4) 1mi - 9:49(9:49/mi) 149/154bpm [1462b/mi] 119cal 263/W 6.11/6.36mph
5) 1mi - 10:32(10:32/mi) 147/153bpm [1549b/mi] 122cal 249/W 5.7/6.41mph
6) 1mi - 10:42(10:42/mi) 140/149bpm [1499b/mi] 120cal 259/W 5.6/5.9mph
7) 1mi - 12:27(12:27/mi) 136/150bpm [1693b/mi] 123cal 211/W 4.82/6.95mph
8) 1mi - 10:13(10:13/mi) 141/151bpm [1440b/mi] 121cal 248/W 5.88/6.32mph
9) 1mi - 10:50(10:50/mi) 136/151bpm [1473b/mi] 120cal 248/W 5.54/6.58mph
10) 1mi - 9:57(9:57/mi) 145/152bpm [1443b/mi] 121cal 256/W 6.03/6.62mph
11) 1mi - 10:03(10:03/mi) 150/154bpm [1507b/mi] 121cal 263/W 5.97/6.37mph
12) 0.68mi - 7:08(10:30/mi) 147/153bpm [1544b/mi] 81cal 257/W 5.71/6.06mph
10:04 10:06 10:12 9:49 10:32 10:42 12:27 10:13 10:50 9:57 10:03 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:59 4:59 9:58 132 91-147 1315 154 152-156 248 55-290 22/14
1.00 10:06 5:07 10:15 139 133-144 1424 154 150-158 261 245-304 7/4
1.50 15:09 5:03 10:05 140 134-147 1412 152 148-154 265 235-305 7/1
2.00 20:12 5:03 10:07 139 121-152 1406 153 150-156 259 173-313 6/6
2.50 25:18 5:05 10:11 150 147-154 1527 153 150-156 267 233-329 11/3
3.00 30:24 5:06 10:13 149 142-153 1521 151 146-156 274 196-367 15/8
3.50 35:17 4:52 9:45 149 144-154 1453 152 148-156 265 245-299 2/6
4.00 40:13 4:56 9:52 150 145-152 1481 152 150-156 261 234-320 1/12
4.50 45:17 5:04 10:09 148 142-153 1502 152 148-156 245 212-296 4/4
5.00 50:45 5:28 10:55 146 141-150 1594 149 148-152 252 225-294 13/3
5.50 56:10 5:25 10:50 139 131-145 1505 149 146-152 256 226-301 17/0
6.00 1:01:27 5:17 10:35 140 127-149 1482 150 146-154 262 227-299 8/2
6.50 1:06:32 5:05 10:09 147 140-150 1493 150 148-152 250 184-339 3/20
7.00 1:13:54 7:22 14:44 128 112-149 1887 135 52-160 228 44-300 11/10
7.50 1:19:04 5:10 10:19 134 119-144 1383 151 148-154 252 202-297 6/6
8.00 1:24:07 5:03 10:06 148 142-151 1495 151 148-154 244 188-287 1/18
8.50 1:29:57 5:50 11:40 136 110-151 1587 139 108-156 242 159-323 9/3
9.00 1:34:57 5:00 10:00 135 127-145 1350 150 144-154 255 215-317 16/7
9.50 1:39:47 4:50 9:41 142 121-152 1374 151 150-154 255 207-296 0/22
10.00 1:44:54 5:07 10:13 148 145-151 1513 151 146-156 257 227-318 3/4
10.50 1:49:57 5:04 10:07 150 146-153 1518 152 148-156 258 220-299 2/6
11.00 1:54:56 4:59 9:58 150 145-154 1495 152 150-156 269 240-314 4/1
11.50 2:00:15 5:18 10:36 147 142-153 1559 150 146-154 261 225-324 14/1
11.67 2:02:02 1:47 10:16 146 141-150 1499 152 150-154 243 216-265 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.4% 10:38
    16 3.5% 11:04
    16 1.7% 10:33
    15 3.7% 13:09
    11 1.3% 10:03

  • Cadence Distribution

    150 avge / 160 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 151 11.4 1:56:44 10:13
    Walk 3.3 108 0.2 3:59 16:29
    Still 1.1 - - 1:19 -

  • Power Distribution

    256W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.79% More
    800m 4:43 9:30 42.09% More
    1km 5:58 9:36 43.44% More
    Mile 9:41 9:41 45.42% More
    5k 31:03 10:00 48.21% More
    5 miles 50:40 10:08 48.16% More
    10k 1:03:37 10:14 47.91% More
    10 miles 1:44:47 10:29 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 48.76
    5km 29:59 9:39 49.92
    5M 49:39 9:56 49.14
    10km 1:02:31 10:04 48.76
    10M 1:43:31 10:21 48.70
    Half 2:17:49 10:31 48.04
    20M 3:35:49 10:47 48.61
    Mara 4:47:20 10:58 48.69
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