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Sun 22nd Dec 2024 at 7:27am by Knightphoenix

Walk > General
  • Time
    20:08
  • Miles
    1.29
  • Min/mi
    15:36
  • Stride(cm)
    83
  • Cals
    207
  • Cadence
    125
  • BPM
    118
  • %MHR
    65.5
  • B/mi
    1840
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 9:09(9:09/km) 111/147bpm [1015b/km] 84cal 62/67rpm 6.56/6.82kmph
2) 1km - 9:06(9:06/km) 131/154bpm [1192b/km] 111cal 62/67rpm 6.6/6.9kmph
3) 0.08km - 1:53(22:55/km) 90/95bpm [2062b/km] 12cal 37/62rpm 2.62/6.62kmph
9:09 9:06 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:50 93 90-97 1565 122 118-126 89/0
0.13 2:02 58 15:34 92 82-98 1433 122 120-124 1/2
0.19 2:55 54 14:21 86 76-97 1234 126 120-132 2/2
0.25 3:48 52 13:57 100 95-105 1395 128 124-130 1/1
0.31 4:41 53 14:13 98 94-103 1393 129 126-134 2/2
0.38 5:35 54 14:20 104 98-114 1491 127 124-128 0/0
0.44 6:30 55 14:43 122 115-127 1796 125 122-128 1/2
0.50 7:24 54 14:29 127 121-138 1840 126 124-130 1/1
0.56 8:18 54 14:16 142 138-146 2027 126 124-128 0/4
0.63 9:12 55 14:33 144 139-147 2095 129 128-134 0/4
0.69 10:05 52 13:57 143 140-148 1996 130 128-132 0/2
0.75 10:56 52 13:49 145 143-147 2003 129 126-134 1/0
0.81 11:49 53 14:04 150 144-154 2111 127 124-130 0/1
0.88 12:44 54 14:32 140 131-145 2034 126 124-128 3/1
0.94 13:38 54 14:26 134 132-137 1934 125 124-126 1/1
1.00 14:31 53 14:05 136 131-142 1914 126 124-126 2/1
1.06 15:28 57 15:17 128 121-137 1956 123 118-126 2/0
1.13 16:24 56 15:04 123 111-129 1853 123 118-132 1/3
1.19 17:20 56 14:52 108 102-113 1606 123 122-124 1/3
1.25 18:21 1:01 16:16 104 94-118 1691 121 62-124 3/1
1.29 20:07 1:46 40:18 90 79-94 3626 118 56-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:03 More
    800m 7:02 14:10 More
    1km 8:50 14:14 More
    Mile 14:20 14:20 More
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