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Sun 22nd Dec 2024 at 5:56am by Dominic

Run > General
  • Time
    34:40
  • Miles
    4.02
  • Min/mi
    8:37
  • Pacing
    97.5%
  • Stride(cm)
    98
  • Cals
    409
  • Watts
    292
  • Cadence
    190
  • BPM
    122
  • %MHR
    67.8
  • B/mi
    1053
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 115/124bpm [994b/mi] 97cal 291/364W
2) 1mi - 8:47(8:47/mi) 123/127bpm [1079b/mi] 105cal 284/308W
3) 1mi - 8:35(8:35/mi) 124/128bpm [1065b/mi] 103cal 290/362W
4) 1mi - 8:26(8:26/mi) 125/130bpm [1055b/mi] 101cal 294/430W
5) 0.02mi - 12(8:26/mi) 131/133bpm [1104b/mi] 3cal 437/440W
8:39 8:47 8:35 8:26 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:38 8:38 8:38 115 64-124 994 187 0-196 291 0-364 11/19
2.00 17:24 8:46 8:46 123 120-127 1079 191 182-196 284 257-308 15/14
3.00 26:00 8:35 8:35 124 121-128 1065 191 178-196 290 253-362 8/9
4.00 34:26 8:26 8:26 125 121-130 1055 191 180-200 294 272-430 15/9
4.02 34:39 13 +1 9:13 131 130-133 1208 189 184-192 436 428-440 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 98cm

  • Power Distribution

    292W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 0.00% More
    800m 4:07 8:17 0.00% More
    1km 5:11 8:21 0.00% More
    Mile 8:25 8:25 0.00% More
    5k 26:43 8:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:23 8:30
    5M 43:41 8:44
    10km 55:00 8:51
    10M 1:31:05 9:07
    Half 2:01:16 9:15
    20M 3:09:54 9:30
    Mara 4:12:50 9:39
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