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Sun 22nd Dec 2024 at 12:14am by bus306

Walk > General

  • Time
    43:43
  • Miles
    2.65
  • Min/mi
    16:30
  • Stride(cm)
    86
  • Cals
    267
  • Cadence
    113
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1734
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 101/116bpm [1637b/mi] 99cal 55/59rpm
2) 1mi - 16:37(16:37/mi) 108/123bpm [1795b/mi] 102cal 56/59rpm
3) 0.65mi - 10:54(16:47/mi) 109/116bpm [1830b/mi] 66cal 56/59rpm
16:12 16:37 10:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:04 95 74-102 1147 111 104-116 3/4
0.25 3:39 2:08 17:06 91 83-98 1556 112 106-116 2/5
0.38 5:40 2:01 16:09 96 85-105 1550 112 108-114 5/5
0.50 7:42 2:02 16:17 105 100-112 1710 113 112-116 4/4
0.63 9:49 2:07 16:58 99 93-103 1680 112 110-116 5/6
0.75 11:56 2:07 16:55 105 97-110 1776 115 110-118 2/2
0.88 14:03 2:07 16:56 110 106-116 1862 113 102-118 7/8
1.00 16:10 2:07 16:53 107 104-110 1807 112 110-114 6/6
1.13 18:16 2:06 16:49 104 100-109 1749 114 110-116 5/5
1.25 20:18 2:03 16:21 106 100-111 1734 114 112-118 1/5
1.38 22:27 2:08 17:04 105 97-116 1793 112 110-116 6/6
1.50 24:27 2:01 16:06 111 106-119 1787 113 112-118 5/4
1.63 26:31 2:04 16:28 108 105-112 1779 113 112-116 5/2
1.75 28:34 2:03 16:27 106 103-111 1744 112 110-114 4/4
1.88 30:41 2:07 16:53 116 107-123 1959 113 110-114 6/5
2.00 32:47 2:06 16:48 108 105-112 1814 112 110-114 3/6
2.13 34:51 2:04 16:34 111 107-116 1840 114 112-118 8/6
2.25 36:55 2:04 16:34 110 106-115 1822 112 110-116 3/4
2.38 39:03 2:08 17:01 109 104-113 1856 112 110-116 3/3
2.50 41:07 2:04 16:34 108 103-113 1788 114 112-116 5/6
2.63 43:10 2:03 16:23 105 99-111 1720 113 110-116 3/3
2.65 43:41 31 21:03 112 111-113 2358 110 108-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace
  • Cadence Distribution

    113 avge / 118 max Stride Length: 86cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:35 More
    800m 7:40 15:24 More
    1km 9:46 15:43 More
    Mile 16:10 16:10 More
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