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Sat 21st Dec 2024 at 9:46pm by davidmcn

Walk > General

  • Time
    16:14
  • Miles
    0.85
  • Min/mi
    19:06
  • Stride(cm)
    71
  • Cals
    102
  • Cadence
    119
  • BPM
    99
  • %MHR
    55
  • B/mi
    1882
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:23(11:23/km) 93/109bpm [1059b/km] 69cal 57/63rpm
2) 0.37km - 4:51(12:57/km) 110/116bpm [1425b/km] 33cal 52/60rpm
11:23 4:51

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:33 71 65-82 2027 114 110-120 2/6
0.13 2:51 1:04 17:02 78 75-82 1329 118 112-124 3/2
0.19 3:55 1:04 17:06 87 81-95 1488 122 118-124 3/2
0.25 5:02 1:07 17:52 98 95-103 1752 122 118-124 2/2
0.31 5:56 54 14:24 103 102-104 1484 121 114-124 2/2
0.38 7:01 1:04 17:11 100 98-102 1719 120 118-124 2/3
0.44 8:13 1:12 19:18 101 99-105 1950 122 118-126 1/1
0.50 9:21 1:08 18:06 108 106-109 1955 121 118-124 5/1
0.56 10:26 1:05 17:15 101 98-104 1743 120 116-124 3/5
0.63 11:27 1:02 16:25 104 100-107 1707 119 118-122 4/2
0.69 12:34 1:07 17:58 104 101-107 1868 118 118-118 4/2
0.75 13:41 1:07 17:52 109 107-113 1948 117 114-118 7/0
0.81 14:47 1:06 17:28 113 112-114 1974 118 116-120 5/1
0.85 16:14 1:27 35:15 113 112-116 3983 107 94-118 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace
  • Climb Gradient Min/mi
    23 8.9% 22:08
  • Cadence Distribution

    119 avge / 126 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:24 16:54 More
    1km 10:41 17:11 More
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