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Sat 21st Dec 2024 at 11:33am by Ohizak

Run > General

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Time
55:46
Miles
5.59
Min/mi
9:59
Pacing
66.5%
Stride(cm)
95
Cals
675
Cadence
169
BPM
128
%MHR
74.9
B/mi
1277
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 117/132bpm [1150b/mi] 118cal 6.1/6.99mph
2) 1mi - 10:13(10:13/mi) 128/135bpm [1307b/mi] 122cal 5.88/6.64mph
3) 1mi - 9:54(9:54/mi) 134/144bpm [1326b/mi] 125cal 6.06/9.04mph
4) 1mi - 10:09(10:09/mi) 132/138bpm [1339b/mi] 117cal 5.91/6.37mph
5) 1mi - 10:01(10:01/mi) 133/148bpm [1333b/mi] 121cal 5.99/6.89mph
6) 0.59mi - 5:39(9:31/mi) 133/140bpm [1266b/mi] 72cal 6.3/8.31mph

9:50 10:13 9:54 10:09 10:01 5:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	99 59-124	945	175 170-182	7/2
0.50	4:54	2:30	10:01	124 121-129	1243	173 170-176	9/8
0.75	9:05	4:12 +1:50	16:48	113 87-130	1898	172 168-178	11/7
1.00	11:38	2:33	10:11	125 115-132	1272	168 164-172	7/4
1.25	14:13	2:34	10:18	129 123-135	1328	169 168-172	5/5
1.50	16:45	2:33	10:11	130 128-132	1324	171 168-172	6/5
1.75	20:16	3:31 +1:02	14:03	124 110-132	1742	166 116-174	9/9
2.00	22:53	2:37	10:27	128 122-133	1338	168 168-170	9/4
2.25	25:04	2:11	8:45	136 129-144	1189	175 170-186	7/5
2.50	27:34	2:31	10:02	135 128-142	1355	170 168-178	11/7
2.75	30:09	2:34	10:17	134 131-137	1377	170 166-174	8/7
3.00	32:47	2:38	10:32	131 127-135	1380	168 164-170	6/7
3.25	35:28	2:41	10:45	129 126-135	1386	165 162-168	3/6
3.50	37:56	2:29	9:54	132 129-136	1307	168 164-170	3/10
3.75	40:24	2:28	9:51	132 130-136	1300	168 166-170	5/10
4.00	42:55	2:31	10:06	134 130-138	1353	168 166-170	4/5
4.25	45:29	2:33	10:13	132 128-139	1349	168 166-170	3/8
4.50	48:05	2:36	10:24	136 130-144	1415	169 166-170	13/4
4.75	50:32	2:28	9:51	138 128-147	1358	170 168-172	4/10
5.00	53:49	3:17 +53	13:07	128 119-136	1679	165 94-174	6/13
5.25	56:20	2:30	10:01	130 125-135	1303	170 168-172	5/10
5.50	58:42	2:22	9:30	135 131-137	1282	169 164-172	14/4
5.59	59:29	47	8:20	137 135-139	1141	176 166-186	1/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	7.2%	10:54
12	5.2%	9:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	169	5.6	55:32	10:22
Walk	2.4	108	0	1:31	4:20:06
Still	0.1	-	-	2	-
Pause	3.9	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:39	9:21	0.00%	More
1km	5:55	9:32	0.00%	More
Mile	9:52	9:52	0.00%	More
5k	31:14	10:03	0.00%	More
5 miles	51:50	10:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:00	9:00
5km	29:55	9:38
5M	49:33	9:55
10km	1:02:23	10:02
10M	1:43:18	10:20
Half	2:17:32	10:30
20M	3:35:23	10:46
Mara	4:46:46	10:57

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