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Sat 21st Dec 2024 at 2:53pm by Beddgelert

Walk > General
  • Time
    49:38
  • Miles
    1.89
  • Min/mi
    26:16
  • Stride(cm)
    57
  • Cals
    467
  • Cadence
    108
  • BPM
    112
  • %MHR
    64.8
  • B/mi
    2942
  • Asc(m)
    178
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 22.12km - 1:38:25(4:27/km) 103/133bpm [458b/km] 467cal 21/76rpm
1:38:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 39:32 99 92-103 3913 115 108-136 2/3
0.13 4:09 1:41 26:53 98 93-103 2634 105 98-114 4/5
0.19 5:35 1:26 22:51 102 95-114 2331 109 102-112 1/2
0.25 7:05 1:31 24:12 110 104-114 2661 109 102-112 0/3
0.31 8:28 1:22 21:54 118 111-122 2584 107 96-114 2/4
0.38 9:53 1:25 22:43 121 116-125 2748 105 102-108 2/7
0.44 11:28 1:35 25:17 118 114-123 2984 104 96-110 5/0
0.50 12:55 1:27 23:16 121 114-126 2816 103 96-106 3/1
0.56 14:44 1:49 29:00 123 115-133 3566 103 96-110 3/3
0.63 16:08 1:24 22:23 116 111-123 2596 107 102-112 3/3
0.69 17:22 1:15 19:56 120 110-125 2392 110 110-114 1/7
0.75 18:42 1:20 21:21 120 114-125 2561 107 102-110 4/4
0.81 20:02 1:19 21:12 116 108-125 2458 107 104-110 4/1
0.88 21:20 1:18 20:50 116 110-123 2417 108 104-110 3/1
0.94 22:48 1:28 23:21 119 116-123 2779 103 96-106 7/2
1.00 24:29 1:41 26:57 119 112-125 3208 104 94-108 7/3
1.06 25:48 1:19 21:07 111 105-119 2344 107 96-110 1/7
1.13 27:05 1:18 20:42 115 109-121 2381 108 106-110 1/3
1.19 28:22 1:17 20:29 122 119-128 2498 108 100-110 3/3
1.25 29:38 1:16 20:13 120 116-123 2425 109 106-110 1/4
1.31 30:54 1:16 20:11 117 112-120 2361 109 106-114 4/4
1.38 32:10 1:16 20:19 111 105-116 2256 111 108-116 3/5
1.44 33:28 1:18 20:54 106 104-109 2216 109 106-112 0/7
1.50 34:45 1:17 20:32 103 98-108 2116 110 106-114 2/9
1.56 36:01 1:16 20:08 103 97-108 2074 112 108-114 4/1
1.63 37:17 1:16 20:15 106 101-109 2146 110 106-114 2/1
1.69 38:57 1:40 26:42 108 98-116 2883 107 90-116 6/3
1.75 40:14 1:17 20:29 108 101-114 2213 109 108-110 2/2
1.81 41:44 1:30 24:00 110 102-117 2639 114 108-140 5/2
1.88 48:34 6:50 1:49:22 106 93-120 11593 117 108-152 4/2
1.89 49:38 1:04 1:10:42 103 103-103 7282 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.1% 21:36

  • Cadence Distribution

    108 avge / 152 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:08 20:22 More
    1km 12:43 20:28 More
    Mile 21:09 21:09 More
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