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Sat 21st Dec 2024 at 3:47pm by nikchapman

Walk > General

  • Time
    18:10
  • Miles
    0.90
  • Min/mi
    20:11
  • Stride(cm)
    74
  • Cals
    89
  • Cadence
    108
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1841
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 0.9mi - 18:10(20:17/mi) 91/109bpm [1846b/mi] 89cal 51/57rpm
18:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 88 85-95 2086 110 102-114 11/1
0.13 2:45 1:16 20:10 85 82-89 1715 111 110-112 5/4
0.19 4:02 1:17 20:37 85 80-92 1752 111 108-112 6/6
0.25 5:18 1:17 20:24 82 80-85 1673 110 108-112 5/1
0.31 6:30 1:12 19:11 85 83-88 1630 110 108-112 4/3
0.38 8:00 1:29 23:48 88 86-91 2094 110 108-112 24/1
0.44 9:11 1:11 19:02 89 85-94 1695 111 110-114 2/15
0.50 4:09:33 4:00:22 +4:02:22 64:05:57 85 71-95 326906 107 102-110 16/3
0.56 4:13:56 4:23 1:10:04 96 93-99 6727 107 106-108 1/4
0.63 4:15:12 1:16 20:21 96 92-102 1953 106 102-108 7/17
0.69 4:16:26 1:14 19:39 96 92-98 1886 104 102-106 1/9
0.75 4:17:39 1:13 19:23 102 97-109 1977 104 102-106 3/2
0.81 4:18:53 1:14 19:50 102 99-106 2023 103 102-106 5/2
0.88 4:20:01 1:08 18:04 98 95-101 1771 107 104-108 3/3
0.89 4:20:34 33 28:03 100 98-102 2805 103 102-106 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 109 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:36 More
    800m 4:07:57 8:18:49 More
    1km 4:10:51 6:43:42 More
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