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Sat 21st Dec 2024 at 7:17pm by RainbowRider

Walk > General
  • Time
    24:09
  • Miles
    1.13
  • Min/mi
    21:22
  • Stride(cm)
    61
  • Cals
    132
  • Cadence
    123
  • BPM
    120
  • %MHR
    66.6
  • B/mi
    2563
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:55(20:48/mi) 123/148bpm [2558b/mi] 81cal 43/72rpm 2.89/4.49mph
2) 0.51mi - 11:14(22:11/mi) 116/128bpm [2574b/mi] 51cal 43/66rpm 2.7/4.09mph
12:55 11:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:29 114 107-121 3019 119 114-122 2/1
0.13 2:42 1:03 16:47 120 115-124 2015 128 122-130 2/1
0.19 3:40 58 15:21 116 113-120 1781 127 122-134 2/2
0.25 4:39 59 15:50 116 114-118 1836 133 132-138 0/2
0.31 5:39 1:00 15:57 139 115-146 2218 135 128-142 2/2
0.38 7:56 2:17 36:27 132 120-147 4812 125 106-136 1/2
0.44 9:10 1:15 19:54 121 118-125 2408 123 106-130 0/4
0.50 10:28 1:18 20:50 123 118-127 2562 116 106-128 1/1
0.56 11:41 1:13 19:20 121 117-125 2340 118 112-126 2/2
0.63 13:03 1:22 21:46 122 117-126 2656 118 106-126 2/1
0.69 14:04 1:01 16:19 121 118-123 1975 124 120-126 3/1
0.75 15:13 1:09 18:23 119 115-124 2188 124 118-130 1/2
0.81 16:32 1:19 21:03 118 112-124 2483 117 104-128 1/1
0.88 17:39 1:07 17:54 116 113-120 2076 123 114-128 2/1
0.94 18:45 1:07 17:46 119 113-127 2115 119 110-128 3/3
1.00 20:22 1:36 25:38 116 108-125 2973 124 114-128 4/3
1.06 21:24 1:02 16:40 110 107-113 1832 126 122-130 2/5
1.13 22:39 1:15 20:02 110 108-113 2204 127 118-132 2/4
1.13 24:11 1:32 9:32:04 112 108-116 64071 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Cadence Distribution

    123 avge / 142 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 9:20 18:46 More
    1km 11:57 19:13 More
    Mile 19:43 19:43 More
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