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Sat 21st Dec 2024 at 6:27pm by DJ Bangey

Run > Progressive
  • drizzle
  • windy
  • v cold
  • Time
    54:47
  • Miles
    7.01
  • Min/mi
    7:49
  • Pacing
    16.1%
  • WAVA
    62.15
  • Stride(cm)
    113
  • Cals
    826
  • Watts
    400
  • Cadence
    182
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1028
  • Asc(m)
    159
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Windermere and Bowness

1) 1mi - 8:17(8:17/mi) 116/143bpm [960b/mi] 110cal 368/550W
2) 1mi - 7:59(7:59/mi) 132/142bpm [1053b/mi] 122cal 402/532W
3) 1mi - 7:56(7:56/mi) 128/141bpm [1016b/mi] 116cal 387/497W
4) 1mi - 7:42(7:42/mi) 133/140bpm [1025b/mi] 120cal 406/520W
5) 1mi - 7:22(7:22/mi) 138/145bpm [1016b/mi] 116cal 408/524W
6) 1mi - 7:14(7:14/mi) 141/148bpm [1021b/mi] 116cal 390/510W
7) 1mi - 8:08(8:08/mi) 135/148bpm [1099b/mi] 124cal 403/545W
8) 0.01mi - 8(9:24/mi) 142/142bpm [1335b/mi] 2cal 467/472W
8:17 7:59 7:56 7:42 7:22 7:14 8:08 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:47 92 55-116 716 187 178-206 335 281-399 2/30
0.50 4:45 2:48 +37 11:13 110 96-124 1235 187 180-194 382 241-449 12/3
0.75 6:45 2:00 8:01 125 122-129 1003 185 182-190 369 332-432 5/4
1.00 8:53 2:07 8:28 136 128-143 1152 185 180-188 414 335-550 15/2
1.25 10:57 2:04 8:18 140 136-142 1161 184 178-188 429 355-532 12/2
1.50 12:59 2:02 8:09 139 135-142 1133 183 178-188 407 348-512 12/3
1.75 15:26 2:27 +32 9:46 134 109-142 1310 184 178-192 396 357-445 7/2
2.00 17:29 2:04 +6 8:14 116 110-122 956 184 178-190 407 354-480 4/8
2.25 19:22 1:53 7:32 128 122-132 964 183 176-186 394 300-489 4/15
2.50 21:21 1:59 7:55 137 132-141 1084 181 178-186 405 367-489 8/5
2.75 27:08 5:47 +3:48 23:08 122 79-141 2822 183 176-192 386 206-497 9/11
3.00 29:13 2:05 8:21 128 119-134 1068 183 176-188 379 326-442 7/1
3.25 32:15 3:01 +1:03 12:05 123 101-139 1487 184 178-190 394 234-480 6/4
3.50 34:09 1:55 7:39 139 136-140 1064 181 176-186 426 370-520 7/3
3.75 36:04 1:54 7:36 134 131-139 1019 181 176-186 405 361-458 6/10
4.00 38:00 1:56 7:44 137 133-139 1060 181 176-188 408 359-476 7/9
4.25 39:58 1:59 7:54 139 134-145 1099 181 176-188 425 347-524 12/6
4.50 41:45 1:47 7:07 138 131-141 982 180 176-186 399 324-449 2/22
4.75 43:32 1:47 7:08 133 132-135 950 180 176-186 413 347-481 1/15
5.00 45:21 1:49 7:17 140 133-144 1020 178 172-184 394 267-466 7/11
5.25 47:09 1:48 7:13 138 136-142 996 178 174-186 355 295-423 3/25
5.50 48:57 1:48 7:11 137 133-141 983 178 174-184 381 331-420 1/12
5.75 50:44 1:47 7:06 142 140-148 1009 177 174-180 411 338-510 4/8
6.00 52:36 1:52 7:28 145 141-148 1082 178 174-182 412 366-491 6/4
6.25 54:30 1:55 7:38 145 142-148 1107 178 174-182 428 365-522 10/7
6.50 1:00:30 6:00 +4:02 23:59 121 86-148 2903 184 176-200 401 315-542 14/10
6.75 1:02:32 2:02 8:06 135 124-147 1094 180 176-186 431 369-545 9/2
7.00 1:04:45 2:13 8:52 140 136-147 1242 179 176-186 399 294-494 22/7
7.01 1:04:54 9 10:49 142 141-142 1537 177 176-178 467 459-472 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.2% 8:17
    21 10.8% 10:42
    20 3.7% 8:08
    12 4.6% 12:44

  • Cadence Distribution

    182 avge / 206 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 181 7 54:48 9:15
    Still 0.0 - - 1 -
    Pause 13.4 - - 10:05 -

  • Power Distribution

    400W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.23% More
    800m 3:31 7:04 55.63% More
    1km 4:23 7:04 58.07% More
    Mile 7:08 7:08 60.59% More
    5k 23:03 7:25 63.89% More
    5 miles 43:32 8:42 55.11% More
    10k 54:10 8:43 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 62.26
    5km 23:07 7:26 63.70
    5M 38:17 7:39 62.66
    10km 48:13 7:46 62.14
    10M 1:19:50 7:59 62.05
    Half 1:46:17 8:07 61.20
    20M 2:46:27 8:19 61.92
    Mara 3:41:37 8:28 62.01
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