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Sat 21st Dec 2024 at 6:58pm by davidmcn

Walk > General
  • Time
    16:42
  • Miles
    0.87
  • Min/mi
    19:12
  • Stride(cm)
    69
  • Cals
    98
  • Cadence
    121
  • BPM
    97
  • %MHR
    54
  • B/mi
    1855
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 11:19(11:19/km) 95/112bpm [1075b/km] 68cal 54/89rpm
2) 0.39km - 5:23(13:37/km) 100/107bpm [1362b/km] 30cal 50/62rpm
11:19 5:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:34 99 85-110 3522 117 102-178 6/3
0.13 3:20 1:07 17:47 99 97-100 1760 124 120-128 0/8
0.19 4:14 54 14:28 93 91-99 1345 124 120-128 5/1
0.25 5:15 1:01 16:08 90 87-94 1452 124 122-126 1/4
0.31 6:14 59 15:46 90 89-93 1419 123 120-124 2/6
0.38 7:15 1:01 16:19 93 90-97 1518 120 118-124 0/5
0.44 8:19 1:04 17:00 91 90-93 1547 121 116-136 1/4
0.50 9:20 1:01 16:12 94 93-95 1524 123 118-126 0/2
0.56 10:16 57 15:07 93 92-95 1406 124 118-128 3/4
0.63 11:28 1:12 19:04 102 98-105 1946 121 118-124 3/2
0.69 12:26 58 15:29 102 100-107 1580 120 116-124 1/3
0.75 13:38 1:12 19:09 100 98-101 1914 122 118-124 1/3
0.81 14:42 1:05 17:13 100 98-102 1721 121 118-124 1/4
0.87 16:42 2:00 36:51 99 95-103 3649 109 80-118 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Cadence Distribution

    121 avge / 178 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 7:53 15:51 More
    1km 10:01 16:07 More
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