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Sat 21st Dec 2024 at 6:43pm by gary davies

Run > General
  • Time
    26:14
  • Miles
    3.12
  • Min/mi
    8:24
  • Pacing
    78.9%
  • WAVA
    58.72
  • Stride(cm)
    110
  • Cals
    426
  • Watts
    441
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1300
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 141/152bpm [1392b/mi] 148cal 367/592W
2) 1mi - 7:46(7:46/mi) 156/163bpm [1212b/mi] 127cal 428/547W
3) 1mi - 7:41(7:41/mi) 168/173bpm [1290b/mi] 135cal 462/558W
4) 0.12mi - 55(7:51/mi) 173/174bpm [1358b/mi] 16cal 498/599W
9:52 7:46 7:41 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 120 86-137 1245 167 106-176 426 18-592 3/1
0.25 2:24 1:06 8:50 140 135-144 1237 167 106-176 423 138-488 3/2
0.38 3:35 1:11 9:31 143 141-145 1361 174 114-178 424 144-479 2/2
0.50 4:39 1:03 8:25 149 146-152 1253 176 174-178 483 459-518 4/1
0.63 6:07 1:28 11:47 145 139-152 1709 174 150-178 466 204-523 4/1
0.75 7:41 1:34 12:32 142 138-148 1780 174 164-178 401 325-452 4/2
0.88 8:53 1:12 9:33 147 144-149 1404 175 168-178 399 153-492 3/3
1.00 9:52 59 7:54 144 141-147 1139 171 166-180 363 316-465 2/1
1.13 10:53 1:01 8:07 153 146-159 1241 177 174-182 487 429-543 1/13
1.25 11:51 59 7:49 157 155-159 1228 175 172-178 401 377-421 5/1
1.38 12:53 1:01 8:11 150 148-155 1227 172 164-176 372 323-419 1/2
1.50 13:52 59 7:51 153 149-159 1202 177 174-180 477 397-547 1/6
1.63 14:48 57 7:34 159 158-160 1202 175 170-176 450 408-522 4/2
1.75 15:43 55 7:18 160 158-163 1168 171 170-174 425 392-460 2/2
1.88 16:40 57 7:38 160 158-163 1222 172 168-174 403 389-421 1/6
2.00 17:38 58 7:40 158 157-161 1212 172 168-176 405 385-422 0/5
2.13 18:33 55 7:17 164 161-166 1194 175 174-176 436 412-488 0/4
2.25 19:30 57 7:38 167 165-169 1273 175 172-178 456 409-545 1/3
2.38 20:24 55 7:18 168 167-169 1226 176 174-180 499 465-558 4/0
2.50 21:22 58 7:44 169 168-170 1306 175 172-176 473 450-505 3/0
2.63 22:23 1:00 8:02 170 169-171 1367 175 174-176 476 455-506 3/1
2.75 23:21 58 7:47 168 165-170 1308 176 172-178 449 423-471 2/1
2.88 24:19 57 7:39 170 168-171 1301 174 168-176 474 433-511 3/0
3.00 25:18 1:00 7:59 172 170-173 1372 174 168-176 471 433-509 5/2
3.12 26:14 56 7:57 173 171-174 1375 174 168-178 498 400-599 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 7:42

  • Cadence Distribution

    174 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 174 3.1 25:11 8:08
    Walk 0.7 120 0 11 9:19
    Still 3.3 - - 52 -

  • Power Distribution

    441W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.87% More
    800m 3:42 7:26 55.19% More
    1km 4:38 7:27 57.35% More
    Mile 7:30 7:30 60.06% More
    5k 26:08 8:25 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.73
    5km 26:07 8:24 58.74
    5M 44:18 8:52 56.51
    10km 56:23 9:04 55.50
    10M 1:35:40 9:34 54.13
    Half 2:09:08 9:51 52.69
    20M 3:26:37 10:20 52.18
    Mara 4:38:53 10:39 51.55
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