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Sat 21st Dec 2024 at 5:34pm by Ian_K_R

Run > General
  • Time
    1:24:53
  • Miles
    10.19
  • Min/mi
    8:20
  • Pacing
    95.2%
  • WAVA
    63.35
  • Stride(cm)
    110
  • Cals
    1130
  • Watts
    333
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1149
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 10.19mi - 1:24:53(8:20/mi) 138/147bpm [1150b/mi] 1130cal 333/437W
1:24:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 8:35 111 67-120 952 177 172-186 358 277-426 16/5
1.00 8:24 4:07 8:13 123 118-137 1011 177 174-180 338 287-409 6/17
1.50 12:44 4:20 8:39 137 134-141 1186 176 174-180 336 306-378 14/6
2.00 16:54 4:11 8:22 138 135-141 1154 176 174-180 336 266-412 10/10
2.50 21:07 4:13 8:26 136 132-142 1146 176 174-180 354 312-401 8/9
3.00 25:20 4:13 8:26 143 141-144 1206 176 174-184 344 298-405 9/6
3.50 29:38 4:18 8:36 142 140-144 1222 176 174-180 358 327-405 13/7
4.00 33:54 4:15 8:31 140 138-144 1192 177 174-180 364 307-431 13/2
4.50 38:17 4:23 8:47 143 138-145 1256 176 174-182 350 259-437 14/9
5.00 42:38 4:20 8:41 138 134-141 1198 176 170-180 363 322-430 15/6
5.50 46:41 4:03 8:07 141 139-143 1144 175 164-180 306 260-369 7/11
6.00 50:45 4:04 8:08 141 140-143 1147 177 174-186 311 258-351 9/11
6.50 54:37 3:52 7:45 143 141-145 1107 176 174-178 325 278-421 4/19
7.00 58:36 3:59 7:57 142 139-144 1130 176 174-182 310 278-345 2/10
7.50 1:02:45 4:09 8:17 138 135-142 1144 175 164-180 311 282-350 3/7
8.00 1:06:50 4:06 8:12 139 135-144 1139 175 174-178 315 275-382 4/6
8.50 1:11:03 4:13 8:25 141 139-147 1188 175 174-182 312 273-352 7/6
9.00 1:15:02 3:59 7:58 143 139-147 1140 175 172-176 311 275-367 5/13
9.50 1:19:13 4:11 8:23 139 136-141 1164 174 172-188 316 292-351 4/8
10.00 1:23:26 4:12 8:25 142 135-146 1194 175 172-180 333 272-408 13/6
10.19 1:24:53 1:27 7:50 140 139-141 1098 177 174-186 324 298-343 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 8:34
    11 2.4% 8:38
    11 2.1% 8:53
    10 3.1% 8:41

  • Cadence Distribution

    176 avge / 188 max Stride Length: 110cm

  • Power Distribution

    333W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.36% More
    800m 3:49 7:40 54.35% More
    1km 4:47 7:42 56.41% More
    Mile 7:48 7:48 58.71% More
    5k 25:06 8:05 62.16% More
    5 miles 40:43 8:09 62.57% More
    10k 51:14 8:15 62.19% More
    10 miles 1:23:18 8:20 63.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 63.17
    5km 24:06 7:45 64.74
    5M 39:55 7:59 63.83
    10km 50:15 8:05 63.40
    10M 1:23:12 8:19 63.40
    Half 1:50:47 8:27 62.56
    20M 2:53:29 8:40 63.31
    Mara 3:50:58 8:49 63.41
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