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Sat 21st Dec 2024 at 5:18pm by tapster

Run > General
  • Time
    1:04:44
  • Miles
    7.05
  • Min/mi
    9:11
  • WAVA
    55.75
  • Stride(cm)
    108
  • Cals
    729
  • Watts
    308
  • Cadence
    162
  • BPM
    114
  • %MHR
    58.7
  • B/mi
    1050
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:47(5:35/km) 108/118bpm [602b/km] 30cal 344/452W
2) 0.5km - 3:27(6:54/km) 102/112bpm [703b/km] 36cal 249/355W
3) 0.5km - 2:59(5:58/km) 109/113bpm [650b/km] 33cal 276/296W
4) 0.5km - 3:03(6:07/km) 112/116bpm [685b/km] 35cal 279/333W
5) 0.5km - 3:04(6:09/km) 110/116bpm [676b/km] 33cal 272/337W
6) 0.5km - 3:01(6:03/km) 109/115bpm [659b/km] 32cal 266/313W
7) 0.5km - 2:58(5:56/km) 111/115bpm [659b/km] 33cal 279/333W
8) 0.5km - 3:18(6:36/km) 116/129bpm [765b/km] 37cal 309/389W
9) 0.5km - 3:10(6:20/km) 121/130bpm [766b/km] 36cal 312/358W
10) 0.5km - 2:52(5:45/km) 107/111bpm [615b/km] 27cal 286/317W
11) 0.5km - 3:05(6:11/km) 117/126bpm [723b/km] 35cal 319/389W
12) 0.5km - 3:05(6:10/km) 112/117bpm [691b/km] 35cal 297/337W
13) 0.5km - 3:04(6:08/km) 113/118bpm [694b/km] 34cal 294/343W
14) 0.5km - 3:12(6:24/km) 113/118bpm [723b/km] 34cal 307/368W
15) 0.5km - 2:51(5:42/km) 105/118bpm [598b/km] 26cal 288/445W
16) 0.5km - 2:28(4:56/km) 120/125bpm [593b/km] 31cal 374/444W
17) 0.5km - 2:15(4:31/km) 124/129bpm [560b/km] 29cal 378/433W
18) 0.5km - 2:17(4:33/km) 124/135bpm [564b/km] 30cal 348/452W
19) 0.5km - 2:21(4:42/km) 125/130bpm [587b/km] 31cal 344/415W
20) 0.5km - 2:23(4:47/km) 122/126bpm [583b/km] 29cal 330/402W
21) 0.5km - 2:33(5:06/km) 120/126bpm [612b/km] 30cal 309/368W
22) 0.5km - 2:30(5:01/km) 124/127bpm [621b/km] 31cal 348/413W
23) 0.34km - 1:58(5:45/km) 122/127bpm [702b/km] 22cal 324/375W
2:47 3:27 2:59 3:03 3:04 3:01 2:58 3:18 3:10 2:52 3:05 3:05 3:04 3:12 2:51 2:28 2:15 2:17 2:21 2:23 2:33 2:30 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 107 77-118 926 162 110-178 360 106-452 10/3
0.50 5:04 2:54 11:37 103 90-116 1197 153 104-180 254 103-374 3/3
0.75 7:29 2:24 9:38 107 99-109 1030 160 154-186 277 234-340 4/6
1.00 9:54 2:25 9:41 111 106-115 1075 159 130-174 276 171-301 3/3
1.25 12:21 2:27 9:47 113 106-116 1106 159 154-166 282 244-333 4/3
1.50 14:49 2:29 9:55 110 105-114 1091 159 120-192 262 68-335 1/8
1.75 17:14 2:24 9:38 111 104-116 1069 158 154-162 280 241-337 4/4
2.00 19:40 2:26 9:43 109 100-113 1059 157 152-166 266 247-287 0/7
2.25 22:02 2:23 9:31 112 110-116 1066 162 138-202 283 264-333 2/3
2.50 24:48 2:46 11:05 117 108-130 1297 161 156-180 318 269-389 3/5
2.75 27:21 2:33 10:11 122 110-129 1243 162 158-170 315 275-358 23/0
3.00 29:39 2:17 9:09 107 104-112 979 161 158-166 284 258-313 9/6
3.25 32:09 2:30 10:01 111 104-126 1112 164 156-202 317 271-389 0/18
3.50 34:35 2:27 9:47 115 104-126 1124 160 156-164 303 270-368 9/3
3.75 37:04 2:28 9:54 113 108-117 1118 160 140-168 295 192-337 3/4
4.00 39:32 2:28 9:52 113 109-118 1116 160 156-164 297 275-343 5/4
4.25 42:05 2:33 10:13 114 111-118 1165 159 148-162 301 270-368 3/3
4.50 44:35 2:30 9:59 110 105-114 1098 158 154-164 279 231-336 7/2
4.75 1:11:49 27:14 +25:16 1:48:55 109 70-124 11872 163 150-168 380 90-445 4/5
5.00 1:13:56 2:07 8:29 120 113-125 1017 166 160-176 361 295-418 7/8
5.25 1:15:45 1:49 7:17 124 119-129 903 171 168-176 383 308-433 8/4
5.50 1:17:33 1:48 7:11 126 117-135 904 173 150-182 354 284-452 3/6
5.75 1:19:20 1:48 7:11 122 116-129 876 171 164-188 339 299-415 4/11
6.00 1:21:21 2:00 8:01 125 119-130 1001 167 164-178 331 302-383 6/6
6.25 1:23:16 1:55 7:40 122 113-126 936 168 164-176 337 298-402 4/4
6.50 1:25:20 2:05 8:19 119 113-126 990 166 160-174 301 266-340 5/3
6.75 1:27:18 1:57 7:48 124 121-127 968 168 164-174 340 318-380 6/6
7.00 1:29:31 2:13 8:54 124 118-127 1103 165 162-170 341 296-413 10/5
7.05 1:30:00 29 10:07 117 116-119 1184 161 156-164 304 288-316 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.9% 11:19
    13 2.7% 8:25
    10 1.3% 10:11

  • Cadence Distribution

    162 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 162 7 1:03:36 12:41
    Walk 0.8 127 0 58 23:25
    Still 0.1 - - 10 -
    Pause 21.9 - - 25:16 -

  • Power Distribution

    308W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.62% More
    800m 3:32 7:06 58.20% More
    1km 4:27 7:09 60.19% More
    Mile 7:20 7:20 61.97% More
    5k 30:33 9:50 50.63% More
    5 miles 1:09:51 13:58 36.16% More
    10k 1:21:40 13:09 38.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.61
    5km 27:10 8:45 56.95
    5M 44:58 9:00 56.17
    10km 56:37 9:07 55.77
    10M 1:33:46 9:23 55.74
    Half 2:04:50 9:32 55.01
    20M 3:15:30 9:47 55.66
    Mara 4:20:17 9:56 55.74
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