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Sat 21st Dec 2024 at 5:20pm by SimonW

Walk > General
  • Time
    1:16:29
  • Miles
    3.23
  • Min/mi
    23:41
  • Stride(cm)
    65
  • Cals
    451
  • Cadence
    104
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    2143
  • Asc(m)
    715
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:14(24:14/mi) 95/107bpm [2302b/mi] 143cal 42/57rpm 2.48/3.63mph
2) 1mi - 18:05(18:05/mi) 94/106bpm [1699b/mi] 107cal 39/57rpm 3.32/4.17mph
3) 1mi - 29:25(29:25/mi) 85/98bpm [2500b/mi] 173cal 35/57rpm 2.04/3.65mph
4) 0.23mi - 4:46(20:58/mi) 92/99bpm [1928b/mi] 28cal 50/54rpm 2.86/3.63mph
24:14 18:05 29:25 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:14 93 86-98 2068 106 102-110 14/2
0.25 5:18 2:32 20:13 95 93-100 1921 104 102-106 13/15
0.38 7:54 2:36 20:46 95 90-101 1973 105 102-110 21/27
0.50 10:25 2:31 20:08 95 92-98 1912 108 104-114 14/19
0.63 12:53 2:28 19:40 95 90-97 1869 102 82-108 20/23
0.75 19:04 6:11 49:32 95 88-99 4705 104 90-108 30/32
0.88 21:32 2:28 19:41 93 87-97 1830 100 96-106 17/13
1.00 24:14 2:42 21:34 100 94-106 2157 102 96-106 29/22
1.13 26:33 2:19 18:33 99 94-104 1837 101 98-106 32/21
1.25 28:39 2:06 16:48 101 95-106 1697 104 100-110 19/27
1.38 30:53 2:14 17:52 96 84-104 1715 103 96-112 56/391
1.50 33:07 2:14 17:56 97 97-97 1739 108 108-108 330/6
1.63 35:19 2:11 17:31 97 97-97 1700 106 106-106 25/11
1.75 37:18 1:59 15:53 91 88-97 1445 105 100-110 16/20
1.88 39:53 2:35 20:39 89 85-95 1838 108 104-112 16/27
2.00 42:18 2:25 19:24 88 84-93 1707 105 102-108 18/19
2.13 44:49 2:31 20:09 87 82-93 1753 105 102-108 17/16
2.25 47:17 2:28 19:44 89 82-94 1756 106 104-114 18/19
2.38 49:37 2:20 18:38 87 71-95 1620 104 100-108 5/10
2.50 1:00:56 11:20 1:30:37 89 79-98 8065 103 86-108 11/8
2.63 1:03:32 2:35 20:41 87 75-95 1799 104 100-108 15/8
2.75 1:06:13 2:42 21:32 92 88-97 1982 102 98-106 14/8
2.88 1:09:09 2:56 23:26 72 54-93 1687 106 102-110 15/27
3.00 1:11:43 2:34 20:34 73 54-90 1501 105 102-112 27/24
3.13 1:14:14 2:31 20:05 92 85-99 1848 104 102-108 24/24
3.23 1:16:29 2:15 22:04 91 87-94 2008 103 100-106 13/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 20.9% 18:32
    21 3.6% 4:59
    14 10.1% 19:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:26 18:59 More
    1km 11:51 19:04 More
    Mile 23:14 23:14 More
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