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Sat 21st Dec 2024 at 4:05pm by davidmcn

Walk > General
  • Time
    1:50:56
  • Miles
    4.21
  • Min/mi
    26:21
  • Stride(cm)
    52
  • Cals
    523
  • Cadence
    118
  • BPM
    92
  • %MHR
    51.4
  • B/mi
    2423
  • Asc(m)
    150
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:28(11:28/km) 90/96bpm [1031b/km] 63cal 54/85rpm
2) 1km - 10:49(10:49/km) 95/103bpm [1028b/km] 58cal 59/75rpm
3) 1km - 24:14(24:14/km) 91/107bpm [2206b/km] 109cal 29/80rpm
4) 1km - 32:35(32:35/km) 86/99bpm [2802b/km] 117cal 17/79rpm
5) 1km - 11:31(11:31/km) 92/99bpm [1060b/km] 60cal 59/64rpm
6) 1km - 10:32(10:32/km) 90/96bpm [948b/km] 61cal 59/70rpm
7) 0.77km - 9:46(12:40/km) 100/106bpm [1267b/km] 55cal 55/62rpm
11:28 10:49 24:14 32:35 11:31 10:32 9:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:40 91 86-95 2062 121 108-170 7/8
0.25 4:56 2:06 16:46 90 88-92 1508 122 118-124 3/13
0.38 7:01 2:06 16:44 89 88-91 1490 122 118-128 1/13
0.50 9:01 2:00 16:00 89 86-92 1425 122 112-128 9/8
0.63 11:29 2:28 19:40 89 82-96 1751 122 108-126 7/8
0.75 13:36 2:07 16:57 93 88-96 1576 122 118-128 3/12
0.88 15:55 2:19 18:35 97 94-99 1803 120 114-124 6/6
1.00 17:59 2:03 16:28 92 90-97 1515 117 96-150 8/10
1.13 20:15 2:16 18:10 97 94-99 1762 116 104-126 6/6
1.25 22:23 2:08 17:01 97 92-104 1650 120 118-124 11/5
1.38 37:26 15:03 2:00:25 89 76-107 10718 108 80-124 4/12
1.50 39:43 2:17 18:17 96 93-104 1755 121 116-124 5/4
1.63 42:19 2:36 20:49 95 84-105 1977 119 110-128 6/3
1.75 44:30 2:11 17:29 100 98-104 1748 120 114-124 8/8
1.88 46:43 2:13 17:41 97 96-100 1715 120 112-124 7/10
2.00 54:29 7:46 1:02:11 92 82-99 5721 116 96-146 9/4
2.13 1:02:33 8:04 1:04:32 85 76-96 5485 108 96-118 4/4
2.25 1:07:09 4:36 36:45 91 79-97 3345 102 86-114 3/3
2.38 1:15:59 8:51 1:10:46 82 75-92 5802 93 36-114 12/2
2.50 1:19:17 3:18 26:22 88 80-93 2321 114 98-128 0/21
2.63 1:21:49 2:31 20:12 91 85-95 1838 116 100-124 11/3
2.75 1:23:58 2:10 17:17 89 86-93 1539 122 114-126 4/5
2.88 1:26:14 2:15 18:01 91 87-93 1640 117 108-120 4/7
3.00 1:28:45 2:31 20:09 96 91-99 1934 118 112-124 15/0
3.13 1:30:54 2:09 17:11 92 87-98 1582 120 112-124 15/3
3.25 1:32:59 2:06 16:46 92 89-94 1543 120 116-124 2/12
3.38 1:35:05 2:06 16:48 94 93-95 1579 119 106-136 6/17
3.50 1:37:17 2:12 17:36 91 83-95 1602 121 118-124 7/4
3.63 1:39:30 2:12 17:37 84 81-86 1480 119 112-124 8/4
3.75 1:41:52 2:23 19:01 93 85-99 1768 120 116-124 6/6
3.88 1:43:55 2:02 16:19 100 99-103 1632 119 116-122 7/3
4.00 1:46:07 2:12 17:37 102 100-105 1797 118 112-124 8/7
4.13 1:48:28 2:22 18:52 103 94-106 1944 115 112-118 13/2
4.21 1:50:55 2:27 29:43 94 91-98 2793 109 96-116 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 9.6% 19:40
    23 8.2% 23:49
    10 5.8% 48:10

  • Cadence Distribution

    118 avge / 170 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:10 16:25 More
    1km 10:28 16:50 More
    Mile 17:13 17:13 More
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