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Sat 21st Dec 2024 at 3:10pm by tomgrower

Run > General
  • Time
    1:08:09
  • Miles
    4.51
  • Min/mi
    15:07
  • WAVA
    41.02
  • Stride(cm)
    65
  • Cals
    531
  • Cadence
    165
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1657
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 14:21(8:55/km) 113/125bpm [1008b/km] 113cal
2) 1.61km - 14:09(8:48/km) 114/130bpm [1003b/km] 110cal
3) 1.61km - 16:16(10:06/km) 97/122bpm [980b/km] 118cal
4) 1.61km - 15:07(9:24/km) 121/134bpm [1137b/km] 132cal
5) 0.82km - 8:15(10:05/km) 111/130bpm [1120b/km] 58cal
14:21 14:09 16:16 15:07 8:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 +37 19:49 86 66-110 1704 184 122-242 1/3
0.25 4:19 1:50 14:42 113 108-116 1662 167 86-180 1/3
0.38 6:08 1:50 14:37 116 110-123 1695 168 86-180 6/1
0.50 8:42 2:34 +42 20:29 116 102-122 2375 170 86-178 5/2
0.63 10:34 1:52 14:55 120 117-124 1791 174 170-178 5/2
0.75 12:17 1:43 13:45 120 114-125 1650 168 90-178 0/7
0.88 13:58 1:41 13:25 120 114-125 1610 163 88-180 1/4
1.00 15:40 1:42 13:36 114 111-119 1550 165 88-178 1/5
1.13 17:20 1:40 13:22 116 109-122 1550 180 174-184 1/5
1.25 18:54 1:34 12:34 115 109-121 1445 175 124-184 3/3
1.38 20:37 1:42 13:40 119 112-123 1625 171 132-182 2/4
1.50 22:17 1:40 13:21 119 115-123 1589 175 128-184 2/3
1.63 24:15 1:58 +9 15:45 121 109-129 1906 163 124-178 2/2
1.75 26:14 2:00 15:57 107 100-113 1706 152 88-176 2/2
1.88 27:55 1:40 13:21 120 110-130 1602 174 168-182 1/2
2.00 29:58 2:03 16:26 99 88-118 1628 146 112-176 3/2
2.13 31:42 1:44 13:52 104 95-111 1443 170 166-172 2/4
2.25 36:28 4:46 +3:03 38:10 97 74-110 3703 164 84-176 2/2
2.38 40:03 3:35 +1:35 28:41 99 80-110 2840 164 84-174 4/1
2.50 42:16 2:13 17:42 90 80-101 1593 143 84-174 6/2
2.63 44:08 1:52 14:54 102 85-114 1520 169 164-172 3/2
2.75 46:31 2:24 19:09 92 76-109 1762 126 116-172 4/2
2.88 48:36 2:04 16:34 90 68-110 1492 162 120-180 4/7
3.00 2:05:57 1:17:21 +1:15:07 10:18:49 96 65-121 59406 162 84-180 2/2
3.13 2:07:45 1:48 14:28 120 113-124 1735 176 172-182 2/7
3.25 2:10:00 2:15 +9 17:58 119 111-129 2138 164 86-182 5/4
3.38 2:14:11 4:11 +2:04 33:27 101 63-121 3379 158 86-188 5/1
3.50 2:16:03 1:52 14:57 116 96-127 1735 169 90-186 3/1
3.63 2:17:55 1:52 14:56 127 123-132 1896 172 124-184 4/4
3.75 2:19:45 1:50 14:36 128 121-133 1869 175 168-180 6/3
3.88 2:21:36 1:51 14:48 130 121-134 1923 174 168-178 7/0
4.00 2:23:20 1:44 13:52 130 128-134 1802 174 170-178 3/9
4.13 2:26:04 2:44 +30 21:55 111 94-129 2432 143 88-184 2/7
4.25 2:27:56 1:52 14:56 115 98-123 1717 174 172-178 3/3
4.38 2:29:52 1:56 15:29 121 114-126 1873 172 168-176 5/0
4.50 2:37:18 7:26 +5:22 59:32 103 63-121 6132 170 164-174 4/4
4.51 2:37:27 9 17:53 62 60-63 1109 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 14:55
    11 3.3% 26:26
    11 2.0% 17:11
    10 2.2% 15:30

  • Cadence Distribution

    165 avge / 242 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.4 174 3.9 41:38 28:48
    Walk 19.2 118 0.6 43:51 1:14:43
    Still 0.3 - - 42 -
    Pause 31.2 - - 1:11:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:48 34.64% More
    800m 6:31 13:08 38.87% More
    1km 8:10 13:08 40.43% More
    Mile 13:22 13:22 41.81% More
    5k 2:06:40 40:46 15.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:48 13:48 40.48
    5km 45:55 14:47 41.55
    5M 1:16:01 15:12 40.81
    10km 1:35:43 15:24 40.47
    10M 2:38:30 15:51 40.65
    Half 3:31:02 16:07 40.22
    20M 5:30:28 16:31 40.72
    Mara 7:19:59 16:48 40.76
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