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Sat 21st Dec 2024 at 4:14pm by Auld fat Ironman

Run > Treadmill
  • Time
    11:37
  • Miles
    1.50
  • Min/mi
    7:45
  • Pacing
    88.3%
  • WAVA
    66.52
  • Stride(cm)
    138
  • Cals
    140
  • Cadence
    151
  • BPM
    128
  • %MHR
    77.4
  • B/mi
    995
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:23(7:23/mi) 130/139bpm [960b/mi] 90cal
2) 0.5mi - 4:14(8:27/mi) 129/134bpm [1091b/mi] 50cal
7:23 4:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:32 105 89-119 686 150 146-152
0.13 50 25 6:48 124 122-129 843 152 150-152
0.19 1:16 26 6:51 126 124-129 862 152 152-154
0.25 1:42 26 7:03 132 130-135 930 152 152-154
0.31 2:09 26 7:04 129 127-132 911 152 152-152
0.38 2:35 26 7:04 126 124-128 890 152 150-152
0.44 3:02 27 7:06 128 126-130 909 151 150-152
0.50 3:30 28 7:30 133 131-136 998 152 152-152
0.56 3:59 29 7:41 132 130-134 1014 152 152-152
0.63 4:28 29 7:45 132 131-133 1022 152 152-152
0.69 4:57 29 7:45 132 131-133 1023 152 152-154
0.75 5:26 29 7:45 134 131-139 1038 153 152-156
0.81 5:55 29 7:46 137 136-138 1064 154 154-154
0.88 6:24 29 7:52 137 137-138 1077 155 152-156
0.94 6:54 30 7:53 137 136-138 1079 154 152-154
1.00 7:23 30 7:53 134 132-138 1055 154 152-156
1.06 7:53 30 7:55 131 129-133 1037 156 154-156
1.13 8:23 30 7:56 132 129-133 1048 156 154-156
1.19 8:53 30 7:56 129 129-129 1024 156 156-156
1.25 9:22 30 7:56 129 127-130 1024 154 152-154
1.31 9:52 30 7:56 129 127-130 1024 155 154-156
1.38 10:22 30 7:56 130 128-132 1032 155 154-156
1.44 10:52 30 7:56 131 129-133 1040 155 154-156
1.50 11:37 45 12:26 125 115-133 1554 118 108-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    151 avge / 156 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 153 1.5 10:58 7:34
    Walk 5.6 114 0 39 13:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 54.59% More
    800m 3:29 7:00 63.52% More
    1km 4:26 7:09 64.94% More
    Mile 7:24 7:24 66.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 65.00
    5km 25:08 8:05 66.61
    5M 41:37 8:19 65.90
    10km 52:24 8:26 65.55
    10M 1:26:47 8:41 65.64
    Half 1:55:32 8:49 64.85
    20M 3:00:56 9:03 65.62
    Mara 4:00:54 9:12 65.72

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