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Sat 21st Dec 2024 at 1:14pm by Speedypants

Run > Treadmill
  • Time
    24:47
  • Miles
    2.67
  • Min/mi
    9:17
  • Pacing
    92.1%
  • Stride(cm)
    103
  • Cals
    245
  • Cadence
    168
  • BPM
    133
  • B/mi
    1232
  • Asc(m)
    2
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:17(6:17/km) 118/130bpm [741b/km] 48cal 9.56/10.78kmph
2) 1km - 5:43(5:43/km) 133/138bpm [761b/km] 58cal 10.49/12.43kmph
3) 1km - 5:54(5:54/km) 135/139bpm [796b/km] 60cal 10.17/11.05kmph
4) 1km - 5:15(5:15/km) 143/153bpm [751b/km] 60cal 11.43/13.54kmph
5) 0.3km - 1:38(5:29/km) 146/151bpm [799b/km] 19cal 10.96/14.01kmph
6:17 5:43 5:54 5:15 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 107 97-114 1190 157 122-170 0/0
0.25 2:42 1:18 10:26 116 112-118 1210 162 158-170 0/0
0.38 3:57 1:15 10:03 118 113-122 1187 164 162-166 0/0
0.50 5:09 1:12 9:34 124 121-129 1187 167 164-170 0/0
0.63 6:19 1:10 9:17 128 126-130 1189 168 166-170 0/0
0.75 7:26 1:08 9:00 131 128-134 1180 169 166-170 0/0
0.88 8:35 1:09 9:09 133 130-136 1218 168 168-170 0/0
1.00 9:45 1:10 9:20 134 133-136 1250 168 166-170 0/0
1.13 10:55 1:10 9:19 134 133-135 1248 169 168-170 0/0
1.25 12:04 1:09 9:14 135 133-138 1246 169 168-170 2/6
1.38 13:14 1:11 9:25 136 132-139 1282 169 168-170 1/2
1.50 14:25 1:11 9:25 136 134-139 1280 169 168-172 0/2
1.63 15:37 1:12 9:33 136 133-138 1300 167 166-170 0/0
1.75 16:49 1:13 9:41 134 131-136 1298 168 166-170 1/4
1.88 17:59 1:10 9:21 133 130-137 1244 168 164-170 1/1
2.00 19:05 1:06 8:46 139 136-142 1219 170 168-172 0/0
2.13 20:12 1:07 8:52 141 139-143 1251 170 168-172 1/4
2.25 21:17 1:05 8:41 142 140-143 1232 171 170-174 0/1
2.38 22:16 59 7:55 146 142-148 1155 174 172-176 0/0
2.50 23:16 59 7:56 150 147-153 1189 175 172-178 0/0
2.63 24:21 1:05 8:44 147 143-151 1283 171 168-176 2/5
2.67 24:46 25 9:19 143 142-145 1332 169 168-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 2.7 24:45 9:17
    Walk 0.1 122 0 1 14:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 0.00% More
    800m 4:06 8:14 0.00% More
    1km 5:12 8:23 0.00% More
    Mile 8:44 8:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:45 8:45
    5km 29:06 9:22
    5M 48:11 9:38
    10km 1:00:41 9:46
    10M 1:40:28 10:03
    Half 2:13:46 10:13
    20M 3:29:29 10:28
    Mara 4:38:54 10:39
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