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Sat 21st Dec 2024 at 3:50pm by Legogurl

Walk > General
  • Time
    1:17:35
  • Miles
    3.39
  • Min/mi
    22:53
  • Stride(cm)
    57
  • Cals
    365
  • Cadence
    123
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    1914
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:37(20:18/mi) 81/101bpm [1644b/mi] 64cal 59/88rpm
2) 0.62mi - 15:53(25:33/mi) 80/100bpm [2045b/mi] 70cal 43/66rpm
3) 0.62mi - 14:44(23:43/mi) 85/99bpm [2016b/mi] 69cal 49/65rpm
4) 0.62mi - 15:26(24:50/mi) 83/93bpm [2062b/mi] 68cal 44/70rpm
5) 0.62mi - 12:13(19:40/mi) 85/97bpm [1671b/mi] 62cal 56/73rpm
6) 0.28mi - 6:42(23:50/mi) 90/96bpm [2145b/mi] 32cal 44/65rpm
12:37 15:53 14:44 15:26 12:13 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:50 67 61-77 1731 125 102-132 1/2
0.25 5:34 2:20 18:43 67 60-79 1254 130 128-132 2/2
0.38 8:00 2:26 19:25 89 81-97 1729 131 118-176 3/3
0.50 10:20 2:20 18:41 96 92-100 1793 129 126-136 5/4
0.63 12:40 2:20 18:44 95 93-97 1780 126 114-128 2/3
0.75 14:58 2:18 18:24 93 91-94 1712 127 124-130 5/2
0.88 17:16 2:18 18:24 93 90-97 1711 126 122-128 2/6
1.00 21:22 4:06 32:48 88 77-100 2886 118 102-126 1/2
1.13 26:06 4:44 37:51 70 59-91 2649 119 106-124 4/7
1.25 28:42 2:35 20:42 62 59-67 1284 119 108-128 5/2
1.38 31:43 3:02 24:13 76 67-86 1841 121 116-124 6/5
1.50 34:36 2:53 23:03 90 84-99 2074 123 106-128 7/6
1.63 37:14 2:38 21:05 92 89-97 1940 123 114-128 5/4
1.75 40:46 3:32 28:13 89 83-95 2512 118 108-122 4/5
1.88 43:25 2:40 21:17 82 80-86 1745 116 114-120 5/4
2.00 45:57 2:31 20:11 86 83-91 1736 122 116-130 5/6
2.13 48:32 2:36 20:44 81 72-91 1680 123 118-128 3/5
2.25 51:24 2:51 22:49 82 79-88 1871 122 118-126 4/8
2.38 54:18 2:54 23:13 83 78-91 1927 121 114-128 6/2
2.50 58:52 4:34 36:32 83 76-92 3033 119 92-140 3/3
2.63 1:01:25 2:34 20:29 78 75-81 1598 124 118-134 3/5
2.75 1:03:52 2:27 19:35 80 76-83 1567 123 118-130 4/3
2.88 1:06:20 2:27 19:38 91 81-96 1787 123 114-126 2/4
3.00 1:08:46 2:26 19:30 88 85-90 1716 125 106-146 3/2
3.13 1:11:14 2:28 19:43 89 85-92 1754 122 116-130 3/4
3.25 1:13:41 2:27 19:35 94 90-96 1841 121 96-130 3/2
3.38 1:16:58 3:18 26:23 88 81-94 2322 122 102-128 2/2
3.39 1:17:35 37 47:30 82 79-85 3895 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Cadence Distribution

    123 avge / 176 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:13 18:32 More
    1km 11:36 18:40 More
    Mile 20:52 20:52 More
    5k 1:10:05 22:34 More
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