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Sat 21st Dec 2024 at 4:29pm by Night..Nurse

Walk > General
  • Time
    41:39
  • Miles
    2.00
  • Min/mi
    20:50
  • Stride(cm)
    65
  • Cals
    172
  • Cadence
    118
  • BPM
    79
  • %MHR
    42.3
  • B/mi
    1647
  • Asc(m)
    74
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:22(20:22/mi) 82/100bpm [1670b/mi] 88cal 41/111rpm
2) 1mi - 21:15(21:15/mi) 76/111bpm [1615b/mi] 84cal 44/118rpm
3) 0mi - 3(35:31/mi) 82/82bpm [2913b/mi]
20:22 21:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 71 62-84 1424 122 114-130 3/2
0.13 2:31 1:16 20:10 95 87-100 1916 116 114-118 6/0
0.19 3:47 1:17 20:25 93 89-100 1899 111 106-114 6/0
0.25 5:02 1:15 20:01 91 89-94 1822 130 110-222 6/0
0.31 6:17 1:15 19:55 85 74-92 1693 118 110-132 5/0
0.38 7:33 1:16 20:09 77 73-81 1552 118 114-122 2/2
0.44 8:47 1:14 19:48 88 83-92 1743 116 110-118 5/0
0.50 10:03 1:16 20:20 87 86-89 1768 113 110-116 6/0
0.56 11:21 1:18 20:46 90 85-93 1869 111 106-114 4/0
0.63 12:41 1:20 21:22 82 79-86 1752 115 110-120 3/2
0.69 13:54 1:13 19:31 78 73-87 1523 118 116-120 0/4
0.75 15:08 1:14 19:36 77 72-80 1510 117 114-118 0/5
0.81 16:34 1:26 22:51 72 69-75 1645 119 116-120 2/6
0.88 17:56 1:22 21:59 74 70-76 1627 119 116-120 1/5
0.94 19:13 1:17 20:28 72 70-75 1473 122 112-128 0/7
1.00 20:22 1:09 18:26 73 72-74 1346 131 118-236 0/6
1.06 22:23 2:01 32:22 69 59-75 2234 129 116-236 1/1
1.13 24:23 2:00 31:54 61 54-77 1946 117 114-120 3/1
1.19 25:34 1:11 18:49 73 70-77 1374 122 118-124 0/4
1.25 26:44 1:11 18:52 72 68-76 1358 120 118-122 1/2
1.31 27:55 1:10 18:48 76 72-79 1429 117 104-122 1/3
1.38 29:13 1:18 20:54 80 72-94 1672 117 112-122 6/0
1.44 30:35 1:22 21:52 104 95-111 2274 113 110-114 7/0
1.50 31:52 1:16 20:23 88 75-99 1793 115 112-118 5/0
1.56 33:04 1:12 19:13 68 60-73 1307 118 114-122 0/4
1.63 34:20 1:16 20:21 71 63-87 1445 112 106-118 2/4
1.69 35:35 1:15 20:02 92 88-95 1843 111 108-114 4/0
1.75 36:47 1:12 19:14 78 70-88 1500 115 112-118 4/0
1.81 37:58 1:10 18:46 69 69-70 1295 118 116-118 0/6
1.88 39:06 1:09 18:18 70 69-73 1282 118 114-122 0/9
1.94 40:14 1:08 18:09 71 70-74 1289 122 118-124 0/8
2.00 41:39 1:24 22:30 79 72-83 1778 115 106-124 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.8% 20:09
    19 8.1% 21:21
    19 4.0% 20:30
    11 6.1% 20:18

  • Cadence Distribution

    118 avge / 236 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 9:30 19:06 More
    1km 12:08 19:32 More
    Mile 20:17 20:17 More
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