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Sat 21st Dec 2024 at 12:49pm by jonotinx

Walk > General

  • Time
    1:30:29
  • Miles
    4.79
  • Min/mi
    18:53
  • Stride(cm)
    75
  • Cals
    478
  • Cadence
    114
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1718
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 88/99bpm [1495b/mi] 96cal 59/66rpm 3.53/4.13mph
2) 1mi - 17:59(17:59/mi) 89/111bpm [1601b/mi] 96cal 57/61rpm 3.34/4.25mph
3) 1mi - 17:51(17:51/mi) 97/122bpm [1731b/mi] 99cal 55/59rpm 3.36/3.89mph
4) 1mi - 18:21(18:21/mi) 97/117bpm [1780b/mi] 100cal 57/62rpm 3.27/5.53mph
5) 0.79mi - 19:18(24:18/mi) 85/104bpm [2065b/mi] 87cal 55/76rpm 2.47/4.48mph
16:59 17:59 17:51 18:21 19:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:23 4:23 17:32 84 72-95 1472 116 108-122
0.50 8:36 4:13 16:52 90 74-99 1519 118 114-122
0.75 12:46 4:10 16:41 92 85-98 1534 118 112-126
1.00 17:00 4:13 16:53 85 79-93 1435 117 114-122
1.25 20:57 3:58 15:51 84 78-89 1332 117 114-122
1.50 25:26 4:29 17:55 89 79-107 1594 109 102-118
1.75 30:40 5:14 20:57 93 82-110 1948 116 106-120
2.00 34:59 4:19 17:15 89 84-96 1536 112 102-120
2.25 39:43 4:44 18:56 108 97-122 2045 108 100-112
2.50 44:23 4:40 18:42 107 99-119 2001 109 100-114
2.75 48:36 4:12 16:50 87 80-99 1464 114 110-118
3.00 52:50 4:14 16:56 82 77-89 1389 113 110-116
3.25 57:56 5:06 20:24 92 82-110 1876 114 106-122
3.50 1:02:17 4:21 17:23 96 84-113 1669 114 110-120
3.75 1:06:51 4:35 18:19 105 86-116 1924 110 104-118
4.00 1:11:11 4:20 17:18 93 79-113 1609 116 110-122
4.25 1:15:34 4:23 17:32 92 88-97 1612 116 112-118
4.50 1:19:53 4:19 17:17 87 80-98 1504 116 108-118
4.75 1:27:42 7:49 31:14 82 60-103 2562 109 80-148
4.79 1:30:25 2:43 1:04:23 75 72-78 4828 93 86-102

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 122 max Delete HR Trace
  • Cadence Distribution

    114 avge / 148 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 8:06 16:18 More
    1km 10:11 16:23 More
    Mile 16:31 16:31 More
    5k 54:28 17:32 More
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