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Sat 21st Dec 2024 at 3:07pm by steve263

Run > Treadmill

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Time
25:51
Miles
2.18
Min/mi
11:51
Pacing
94.5%
WAVA
46.44
Stride(cm)
90
Cals
256
Cadence
152
BPM
140
%MHR
81.8
B/mi
1658
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:34(7:34/km) 130/141bpm [983b/km] 68cal
2) 1km - 7:16(7:16/km) 140/146bpm [1017b/km] 72cal
3) 1km - 7:17(7:17/km) 148/154bpm [1079b/km] 77cal
4) 0.51km - 3:44(7:20/km) 148/152bpm [1085b/km] 39cal

7:34 7:16 7:17 3:44

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:37	104 88-121	1624	151 150-152
0.13	1:43	45	11:56	128 124-130	1527	152 150-154
0.19	2:28	44	11:51	131 126-135	1553	151 150-152
0.25	3:12	44	11:45	133 130-135	1562	151 150-154
0.31	3:56	44	11:46	134 132-137	1577	152 150-154
0.38	4:40	44	11:39	137 135-137	1597	154 154-154
0.44	5:24	44	11:42	136 135-137	1592	152 152-154
0.50	6:08	44	11:46	137 135-139	1611	152 152-152
0.56	6:52	44	11:46	138 136-140	1623	151 150-152
0.63	7:36	44	11:51	138 136-141	1635	151 150-154
0.69	8:20	44	11:49	139 138-141	1642	153 152-154
0.75	9:04	43	11:36	138 137-140	1601	154 152-156
0.81	9:48	44	11:37	139 138-140	1616	154 152-154
0.88	10:31	44	11:43	138 137-140	1616	152 152-154
0.94	11:15	44	11:44	139 138-140	1631	151 150-152
1.00	11:59	44	11:37	139 135-142	1614	154 152-156
1.06	12:43	44	11:40	139 137-141	1621	153 150-154
1.13	13:27	44	11:41	144 142-146	1682	151 150-152
1.19	14:11	44	11:44	142 141-145	1666	151 148-152
1.25	14:54	44	11:40	144 143-146	1679	153 152-154
1.31	15:38	44	11:40	143 137-147	1669	151 148-154
1.38	16:22	44	11:44	148 145-148	1736	152 150-154
1.44	17:06	44	11:47	151 148-154	1780	152 150-154
1.50	17:50	44	11:43	149 147-150	1746	152 150-154
1.56	18:34	44	11:48	147 145-149	1736	151 150-152
1.63	19:18	44	11:45	149 146-152	1750	152 152-154
1.69	20:03	44	11:46	151 149-152	1777	151 150-152
1.75	20:46	43	11:36	150 148-152	1739	152 148-156
1.81	21:31	44	11:51	148 143-152	1754	150 148-152
1.88	22:14	44	11:43	146 143-149	1711	151 150-154
1.94	22:59	45	11:54	150 149-151	1785	151 150-152
2.00	23:43	44	11:47	149 147-151	1755	151 150-152
2.06	24:28	45	11:53	149 147-151	1771	149 148-150
2.13	25:12	44	11:47	148 146-149	1743	150 150-152
2.18	25:52	40	11:55	146 144-147	1739	149 148-150

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
152 avge / 156 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	151	2.1	24:34	11:51
Walk	5.0	148	0.1	1:17	11:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	33.94%	More
800m	5:48	11:40	39.81%	More
1km	7:15	11:40	41.49%	More
Mile	11:42	11:42	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	45.14
5km	37:38	12:07	46.34
5M	1:02:19	12:28	45.78
10km	1:18:28	12:38	45.55
10M	2:09:56	13:00	45.67
Half	2:52:59	13:12	45.15
20M	4:30:53	13:33	45.69
Mara	6:00:40	13:46	45.76

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Sat 21st Dec 2024 at 3:07pm by steve263

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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