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Sat 21st Dec 2024 at 3:47pm by nickpb

Walk > General
  • Time
    8:55
  • Miles
    0.37
  • Min/mi
    24:06
  • Cals
    44
  • BPM
    100
  • B/mi
    2405
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.19mi - 4:33(24:31/mi) 98/103bpm [2403b/mi] 21cal 54/64rpm 2.45/4.13mph
2) 0.18mi - 4:23(23:41/mi) 102/112bpm [2415b/mi] 23cal 55/60rpm 2.53/3.19mph
4:33 4:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:24 1:24 22:18 98 94-99 2186 8/2
0.13 2:31 1:08 18:05 100 96-103 1808 4/2
0.19 4:37 2:06 33:32 96 92-99 3219 2/2
0.25 5:55 1:18 20:53 96 92-101 2004 1/0
0.31 7:13 1:17 20:33 103 100-106 2117 3/3
0.37 8:55 1:42 29:33 106 100-112 3133 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:36 More
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