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Sat 21st Dec 2024 at 2:52pm by Billy Cazza

Run > General
  • Time
    1:00:00
  • Miles
    5.95
  • Min/mi
    10:05
  • Pacing
    70.6%
  • WAVA
    54.94
  • Stride(cm)
    94
  • Cals
    581
  • Watts
    229
  • Cadence
    170
  • BPM
    157
  • %MHR
    80.6
  • B/mi
    1585
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 146/163bpm [1479b/mi] 93cal 226/291W
2) 1mi - 10:13(10:13/mi) 155/164bpm [1584b/mi] 98cal 236/284W
3) 1mi - 9:59(9:59/mi) 158/162bpm [1578b/mi] 97cal 228/261W
4) 1mi - 10:05(10:05/mi) 160/166bpm [1613b/mi] 98cal 226/280W
5) 1mi - 10:01(10:01/mi) 161/167bpm [1613b/mi] 99cal 227/282W
6) 0.85mi - 8:34(10:07/mi) 165/170bpm [1671b/mi] 86cal 232/290W
7) 0.11mi - 1:00(9:32/mi) 165/169bpm [1573b/mi] 10cal 218/249W
10:08 10:13 9:59 10:05 10:01 8:34 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:07 10:07 10:07 146 112-163 1478 170 164-176 226 185-291 9/13
2.00 22:59 12:52 +3 12:52 155 117-164 1995 169 0-176 237 0-284 31/15
3.00 32:58 9:59 9:59 158 144-162 1579 170 162-174 228 200-261 15/20
4.00 43:45 10:47 +1 10:47 160 140-166 1725 169 128-174 226 165-280 18/26
5.00 53:45 10:01 10:01 161 155-167 1612 169 164-174 227 192-282 18/26
5.84 1:02:19 8:34 10:08 165 157-170 1671 170 162-174 232 209-290 21/17
5.95 1:03:19 1:00 +1 9:40 165 161-169 1595 169 164-172 218 198-249 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 12:46

  • Cadence Distribution

    170 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 169 5.9 1:01:36 10:32
    Walk 1.1 128 0 43 INF:00:00
    Pause 1.6 - - 1:02 -

  • Power Distribution

    229W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 41.70% More
    800m 4:51 9:46 44.74% More
    1km 6:06 9:48 46.44% More
    Mile 9:52 9:52 48.89% More
    5k 31:47 10:14 53.02% More
    5 miles 53:43 10:45 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 53.19
    5km 30:08 9:42 55.92
    5M 49:54 9:59 55.15
    10km 1:02:49 10:07 54.86
    10M 1:44:02 10:24 54.61
    Half 2:18:30 10:34 53.59
    20M 3:36:54 10:51 53.89
    Mara 4:48:47 11:01 53.62
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