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Sat 21st Dec 2024 at 2:57pm by Sinj

Walk > General
  • Time
    55:15
  • Miles
    2.21
  • Min/mi
    25:00
  • Stride(cm)
    62
  • Cals
    244
  • Cadence
    104
  • BPM
    63
  • %MHR
    36.6
  • B/mi
    1566
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:00(24:00/mi) 62/91bpm [1488b/mi] 102cal 47/59rpm
2) 1mi - 25:27(25:27/mi) 57/84bpm [1451b/mi] 115cal 33/84rpm
3) 0.21mi - 5:48(28:08/mi) 84/96bpm [2363b/mi] 27cal
24:00 25:27 5:48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:25 80 74-87 1953 106 100-110 2/3
0.13 2:54 1:22 21:53 84 77-91 1839 106 100-116 3/3
0.19 4:30 1:36 25:35 82 67-91 2098 108 98-114 0/4
0.25 5:58 1:28 23:34 59 55-65 1390 105 100-110 0/2
0.31 7:14 1:16 20:20 59 57-61 1200 112 108-114 0/2
0.38 8:35 1:21 21:29 63 55-68 1353 109 98-118 0/5
0.44 11:00 2:25 38:41 62 48-74 2399 96 82-106 2/1
0.50 12:35 1:36 25:30 53 50-57 1352 99 92-106 0/0
0.56 14:00 1:24 22:27 55 53-58 1235 106 102-110 0/1
0.63 15:16 1:16 20:16 59 53-65 1196 109 106-112 0/2
0.69 16:37 1:22 21:46 59 55-62 1285 104 100-108 0/4
0.75 18:15 1:38 26:10 57 51-61 1491 103 94-110 1/1
0.81 19:51 1:36 25:33 52 50-54 1329 105 102-108 1/1
0.88 21:07 1:16 20:17 54 52-57 1095 107 106-110 1/2
0.94 22:33 1:26 22:54 52 48-60 1191 103 94-112 1/3
1.00 24:00 1:27 23:06 57 53-60 1316 106 100-110 2/2
1.06 26:41 2:41 42:59 56 51-62 2407 102 92-106 2/1
1.13 29:06 2:25 38:42 50 41-57 1935 106 86-154 3/1
1.19 30:36 1:30 23:55 54 51-57 1292 102 96-106 0/3
1.25 32:02 1:26 23:00 55 52-58 1265 100 96-102 2/1
1.31 33:39 1:37 25:59 54 49-58 1403 98 88-106 2/0
1.38 35:04 1:25 22:40 52 50-56 1178 104 100-106 2/1
1.44 36:26 1:22 21:48 53 51-56 1155 105 102-108 1/1
1.50 37:49 1:23 22:01 51 47-55 1123 105 96-110 2/2
1.56 39:12 1:24 22:17 54 50-58 1203 105 102-108 2/1
1.63 40:58 1:45 28:05 54 50-60 1516 100 80-108 3/0
1.69 42:26 1:28 23:29 56 47-65 1315 101 92-108 2/0
1.75 43:51 1:26 22:50 56 51-60 1279 106 100-168 2/0
1.81 45:12 1:20 21:27 61 57-65 1309 101 98-108 2/2
1.88 46:36 1:24 22:30 67 60-71 1507 - 5/0
1.94 47:55 1:19 21:06 71 68-75 1498 102 102-102 3/0
2.00 49:27 1:31 24:23 71 64-84 1731 - 6/0
2.06 50:50 1:23 22:11 85 76-91 1886 - 3/2
2.13 52:15 1:25 22:40 87 83-90 1972 - 2/3
2.19 53:39 1:24 22:20 87 81-96 1943 - 3/0
2.21 55:16 1:37 1:26:32 80 71-86 6923 89 80-98 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    63 avge / 96 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    18 4.5% 22:34

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:47 More
    800m 11:07 22:22 More
    1km 14:03 22:36 More
    Mile 22:59 22:59 More

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