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Sat 21st Dec 2024 at 3:04pm by Roadrunner65

Walk > General
  • Time
    41:59
  • Miles
    1.76
  • Min/mi
    23:51
  • Stride(cm)
    62
  • Cals
    173
  • Cadence
    109
  • BPM
    64
  • %MHR
    37.2
  • B/mi
    1517
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:28(22:28/mi) 61/79bpm [1370b/mi] 96cal 48/80rpm
2) 0.76mi - 19:31(25:36/mi) 66/80bpm [1689b/mi] 77cal 42/60rpm
22:28 19:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 66 54-76 1285 118 102-128 5/3
0.13 2:28 1:15 19:58 63 58-69 1257 114 108-122 4/4
0.19 3:41 1:13 19:34 64 61-67 1252 114 110-118 9/1
0.25 5:08 1:27 23:15 61 54-66 1418 113 106-118 3/3
0.31 6:26 1:18 20:40 56 53-58 1157 110 102-116 5/4
0.38 7:38 1:12 19:12 57 53-60 1094 114 112-118 4/9
0.44 8:55 1:17 20:29 56 54-58 1147 112 96-118 6/5
0.50 10:10 1:16 20:10 56 54-59 1129 111 106-116 4/4
0.56 11:19 1:09 18:18 70 58-78 1281 114 114-116 5/5
0.63 12:32 1:13 19:26 62 59-66 1204 115 114-118 8/6
0.69 13:52 1:20 21:17 64 58-70 1362 115 110-120 5/2
0.75 15:15 1:23 22:09 58 53-70 1285 112 104-120 7/2
0.81 16:31 1:17 20:27 55 54-56 1125 111 108-114 2/1
0.88 18:03 1:32 24:33 51 47-57 1252 108 80-158 0/4
0.94 20:18 2:15 35:56 62 50-71 2228 119 80-158 0/3
1.00 22:27 2:09 34:19 70 65-74 2402 90 80-152 6/2
1.06 23:46 1:19 21:11 68 64-70 1440 106 104-110 7/2
1.13 25:09 1:23 22:07 67 65-70 1482 104 98-112 4/4
1.19 26:46 1:36 25:43 71 66-79 1826 102 96-112 3/3
1.25 28:38 1:53 30:05 65 58-71 1956 101 92-112 1/7
1.31 29:57 1:18 20:52 55 52-60 1148 111 108-112 4/5
1.38 31:22 1:25 22:44 59 56-61 1342 105 96-110 2/2
1.44 32:58 1:36 25:41 61 58-64 1567 105 94-114 1/4
1.50 34:18 1:20 21:13 65 55-72 1379 110 100-114 1/7
1.56 35:36 1:18 20:47 65 59-68 1351 109 100-114 2/4
1.63 37:05 1:29 23:51 68 62-74 1622 113 108-120 2/4
1.69 39:08 2:03 32:47 75 69-80 2459 105 100-112 2/4
1.75 40:38 1:30 24:04 75 74-78 1805 104 92-114 3/2
1.76 41:59 1:21 1:47:19 66 61-78 7083 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 80 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 21:08

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:29 More
    800m 9:58 20:04 More
    1km 12:26 20:01 More
    Mile 22:27 22:27 More
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