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Sat 21st Dec 2024 at 3:52pm by HazelnutCH

Run > Recovery Run
  • Time
    48:13
  • Miles
    5.17
  • Min/mi
    9:20
  • Pacing
    97.6%
  • WAVA
    57.76
  • Stride(cm)
    100
  • Cals
    485
  • Watts
    170
  • Cadence
    173
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1173
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 122/138bpm [1171b/mi] 64cal 168/W 6.25/6.9mph
2) 0.62mi - 5:47(9:18/mi) 120/129bpm [1116b/mi] 60cal 177/W 6.45/6.62mph
3) 0.62mi - 5:47(9:18/mi) 151/160bpm [1405b/mi] 69cal 172/W 6.45/6.7mph
4) 0.62mi - 5:50(9:23/mi) 128/156bpm [1201b/mi] 52cal 169/W 6.4/6.66mph
5) 0.62mi - 5:45(9:16/mi) 121/126bpm [1120b/mi] 39cal 168/W 6.48/6.58mph
6) 0.62mi - 5:51(9:25/mi) 118/125bpm [1112b/mi] 46cal 167/W 6.37/6.52mph
7) 0.62mi - 5:44(9:13/mi) 120/125bpm [1106b/mi] 65cal 169/W 6.51/6.72mph
8) 0.62mi - 5:39(9:05/mi) 125/139bpm [1135b/mi] 68cal 173/W 6.61/6.82mph
9) 0.2mi - 1:53(9:33/mi) 130/138bpm [1241b/mi] 22cal 167/W 6.29/6.68mph
5:58 5:47 5:47 5:50 5:45 5:51 5:44 5:39 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:37 127 97-138 1221 173 172-176 172 161-191 510/1
0.50 4:49 2:25 9:39 118 113-125 1138 173 168-174 169 155-189 6/1
0.75 7:11 2:22 9:28 118 116-120 1118 175 172-178 172 151-207 3/0
1.00 9:29 2:18 9:14 119 116-124 1099 176 174-178 175 164-203 3/0
1.25 11:49 2:20 9:19 123 115-129 1146 176 172-178 180 154-208 5/1
1.50 14:07 2:18 9:12 145 125-160 1335 176 172-178 168 134-189 1/3
1.75 16:28 2:21 9:24 156 153-159 1467 174 124-178 175 95-199 2/1
2.00 18:50 2:21 9:24 153 126-159 1439 175 172-176 170 156-197 3/2
2.25 21:09 2:19 9:18 123 119-126 1143 174 172-176 168 161-183 0/0
2.50 23:30 2:21 9:23 122 120-123 1145 173 162-178 168 147-187 0/2
2.75 25:48 2:18 9:14 122 120-126 1126 172 164-174 168 149-176 1/1
3.00 28:07 2:18 9:14 121 119-123 1117 172 172-174 169 167-172 2/3
3.25 30:29 2:22 9:30 118 117-120 1120 170 168-172 166 161-169 2/3
3.50 32:50 2:20 9:22 118 115-121 1105 171 170-172 167 165-169 3/2
3.75 35:11 2:22 9:27 119 116-125 1125 172 164-174 171 157-205 2/3
4.00 37:29 2:17 9:09 122 118-125 1117 172 164-174 166 138-205 2/4
4.25 39:46 2:17 9:09 119 117-123 1089 172 164-174 170 161-175 2/4
4.50 42:05 2:19 9:15 117 113-119 1082 173 166-174 169 155-173 1/3
4.75 44:23 2:18 9:12 121 116-130 1113 173 170-176 171 164-186 0/3
5.00 46:37 2:15 8:58 135 129-139 1212 175 172-176 178 160-203 2/1
5.17 48:13 1:36 9:27 128 127-135 1210 174 172-176 165 146-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 9:27

  • Cadence Distribution

    173 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 5.2 48:09 9:19
    Walk 0.1 140 0 3 10:04
    Still 0.0 - - 1 -

  • Power Distribution

    170W (208 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 43.73% More
    800m 4:30 9:04 46.99% More
    1km 5:38 9:04 49.01% More
    Mile 9:08 9:08 51.68% More
    5k 28:47 9:16 57.29% More
    5 miles 46:35 9:19 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.84
    5km 28:06 9:03 58.67
    5M 46:32 9:18 57.82
    10km 58:36 9:26 57.48
    10M 1:37:02 9:42 57.19
    Half 2:09:11 9:52 56.10
    20M 3:22:18 10:07 56.37
    Mara 4:29:20 10:17 56.06
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