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Sat 21st Dec 2024 at 1:45pm by NicholaW

Run > General

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Time
1:00:58
Miles
5.41
Min/mi
11:16
Pacing
46.9%
WAVA
49.50
Stride(cm)
93
Cals
564
Cadence
154
BPM
151
%MHR
88.4
B/mi
1704
Asc(m)
283
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 130/149bpm [1322b/mi] 89cal
2) 1mi - 10:30(10:30/mi) 151/170bpm [1585b/mi] 103cal
3) 1mi - 10:55(10:55/mi) 156/170bpm [1703b/mi] 104cal
4) 1mi - 15:50(15:50/mi) 157/191bpm [2486b/mi] 135cal
5) 1mi - 9:59(9:59/mi) 158/166bpm [1577b/mi] 96cal
6) 0.41mi - 3:34(8:43/mi) 160/164bpm [1393b/mi] 37cal

10:10 10:30 10:55 15:50 9:59 3:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	117 87-130	1199	156 116-160	14/11
0.50	5:04	2:30	10:00	131 128-133	1311	160 158-164	14/10
0.75	8:15	3:11 +26	12:45	140 130-148	1786	157 142-162	19/12
1.00	10:50	2:35 +13	10:19	131 121-148	1352	158 142-162	2/26
1.25	14:17	3:27 +1:02	13:47	138 122-148	1903	159 154-162	23/14
1.50	16:41	2:25	9:39	148 145-154	1427	160 154-164	8/12
1.75	19:06	2:25	9:39	151 147-155	1458	161 158-164	27/5
2.00	22:22	3:16	13:03	161 149-170	2100	153 148-160	35/4
2.25	25:19	2:57	11:48	166 164-168	1958	155 148-160	23/10
2.50	28:55	3:36 +1:09	14:24	145 127-169	2089	156 142-162	15/26
2.75	33:15	4:20 +1:11	17:20	150 129-163	2601	141 104-160	15/16
3.00	35:38	2:23	9:30	158 148-163	1502	158 152-162	15/4
3.25	38:34	2:56 +17	11:45	163 158-167	1915	156 148-162	11/20
3.50	41:22	2:48	11:12	159 148-166	1780	153 114-162	32/13
3.75	46:43	5:21 +53	21:23	161 141-179	3444	129 80-160	23/23
4.00	54:03	7:20 +1:27	29:20	157 130-189	4605	148 82-164	1/18
4.25	56:29	2:27	9:47	155 136-166	1517	158 148-162	1/35
4.50	59:16	2:47	11:07	156 147-164	1735	157 150-160	3/34
4.75	1:01:41	2:24	9:37	158 151-163	1520	158 152-162	33/1
5.00	1:04:03	2:23	9:32	161 159-164	1534	160 158-162	11/17
5.25	1:06:16	2:13	8:51	161 159-162	1424	161 158-162	4/12
5.41	1:07:37	1:21	8:33	160 158-164	1367	163 158-166	5/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
73	9.4%	12:43
34	6.6%	11:11
27	6.5%	13:05
26	22.3%	24:45
22	10.6%	23:27
17	16.9%	26:57

Cadence Distribution
154 avge / 166 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.3	157	5.2	56:55	11:54
Walk	7.0	97	0.2	5:06	28:38
Still	0.4	-	-	16	-
Pause	7.3	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	47.14%	More
800m	4:21	8:46	50.52%	More
1km	5:36	9:00	51.22%	More
Mile	9:27	9:27	51.62%	More
5k	36:41	11:48	46.47%	More
5 miles	1:03:28	12:42	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	47.90
5km	33:52	10:54	50.32
5M	56:05	11:13	49.63
10km	1:10:36	11:22	49.38
10M	1:56:55	11:42	49.17
Half	2:35:40	11:53	48.26
20M	4:03:47	12:11	48.55
Mara	5:24:34	12:23	48.33

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Sat 21st Dec 2024 at 1:45pm by NicholaW

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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