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Sat 21st Dec 2024 at 1:55pm by chuckles

Run > General
  • Time
    38:24
  • Miles
    4.16
  • Min/mi
    9:14
  • Pacing
    92.5%
  • WAVA
    51.82
  • Stride(cm)
    109
  • Cals
    497
  • Cadence
    161
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1162
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 111/124bpm [677b/km] 68cal
2) 1km - 5:45(5:45/km) 122/127bpm [701b/km] 74cal
3) 1km - 5:42(5:42/km) 126/129bpm [719b/km] 76cal
4) 1km - 6:01(6:01/km) 132/139bpm [794b/km] 83cal
5) 1km - 5:50(5:50/km) 137/142bpm [798b/km] 79cal
6) 1km - 5:26(5:26/km) 133/135bpm [723b/km] 73cal
7) 0.7km - 3:34(5:07/km) 126/135bpm [645b/km] 44cal
6:06 5:45 5:42 6:01 5:50 5:26 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 86 58-115 893 156 102-160 1/2
0.25 2:30 1:12 9:39 116 113-118 1119 160 158-160 1/2
0.38 3:46 1:16 10:04 117 113-118 1178 161 158-162 2/1
0.50 5:01 1:15 10:02 118 114-123 1184 161 160-166 0/2
0.63 6:07 1:06 8:51 122 117-124 1079 161 160-164 2/3
0.75 7:17 1:10 9:17 118 114-122 1095 161 160-162 1/3
0.88 8:25 1:08 9:05 121 117-124 1099 162 160-164 1/2
1.00 9:37 1:12 9:35 123 122-125 1178 161 160-162 1/4
1.13 10:46 1:09 9:15 123 119-125 1138 161 160-164 1/3
1.25 11:54 1:08 9:02 124 123-126 1119 162 160-164 1/2
1.38 13:05 1:11 9:30 126 125-128 1197 162 160-166 2/3
1.50 14:13 1:07 8:58 127 125-129 1139 161 160-164 1/1
1.63 15:23 1:10 9:21 125 125-126 1169 162 160-164 0/2
1.75 16:32 1:09 9:14 126 125-128 1164 161 158-162 2/3
1.88 17:40 1:08 9:01 127 125-128 1145 161 158-162 1/2
2.00 18:51 1:11 9:29 128 127-128 1214 161 158-162 1/2
2.13 19:59 1:09 9:08 129 128-130 1179 160 158-162 2/1
2.25 21:12 1:13 9:41 131 129-132 1268 160 158-162 5/0
2.38 22:30 1:18 10:27 135 132-136 1410 158 158-160 6/0
2.50 23:42 1:12 9:37 137 136-139 1318 160 158-162 6/0
2.63 25:00 1:17 10:19 141 140-142 1454 158 158-160 9/0
2.75 26:07 1:07 9:00 139 137-140 1250 160 158-162 4/0
2.88 27:15 1:08 9:03 137 135-139 1240 161 160-162 3/1
3.00 28:26 1:11 9:28 134 133-136 1269 161 160-164 1/2
3.13 29:31 1:05 8:42 133 132-134 1157 161 158-164 2/1
3.25 30:39 1:08 9:02 133 132-134 1201 161 160-162 1/1
3.38 31:45 1:06 8:49 133 133-134 1172 162 160-164 2/1
3.50 32:51 1:06 8:45 134 133-135 1172 162 160-164 1/1
3.63 34:00 1:10 9:17 131 131-133 1217 161 160-162 1/3
3.75 35:01 1:01 8:08 130 128-132 1057 161 160-164 2/2
3.88 36:03 1:01 8:10 124 119-128 1013 161 160-164 0/12
4.00 37:08 1:06 8:46 123 119-126 1078 163 160-166 0/9
4.13 38:07 59 7:50 130 127-133 1018 163 160-166 2/2
4.16 38:24 17 7:42 134 133-135 1032 162 160-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.5% 9:23

  • Cadence Distribution

    161 avge / 166 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 160 4.2 38:23 9:14
    Walk 0.0 103 0 1 20:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.40% More
    800m 4:03 8:09 48.29% More
    1km 5:12 8:22 48.95% More
    Mile 8:32 8:32 50.73% More
    5k 28:16 9:06 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.51
    5km 28:15 9:06 52.13
    5M 46:36 9:19 51.48
    10km 58:34 9:26 51.16
    10M 1:36:37 9:40 51.27
    Half 2:08:21 9:48 50.68
    20M 3:20:19 10:01 51.45
    Mara 4:26:08 10:09 51.64
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