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Sat 21st Dec 2024 at 11:54am by SimonW

Walk > General
  • Time
    1:10:43
  • Miles
    2.13
  • Min/mi
    33:12
  • Stride(cm)
    46
  • Cals
    395
  • Cadence
    105
  • BPM
    101
  • %MHR
    59
  • B/mi
    3350
  • Asc(m)
    238
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 32:17(32:17/mi) 100/112bpm [3228b/mi] 186cal 33/79rpm 1.86/4.38mph
2) 1mi - 28:11(28:11/mi) 99/120bpm [2790b/mi] 155cal 36/80rpm 2.13/6.03mph
3) 0.13mi - 10:16(1:18:07/mi) 99/113bpm [7734b/mi] 54cal 13/54rpm 0.77/3.36mph
32:17 28:11 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 101 97-104 2008 111 108-114 2/1
0.13 2:35 1:21 21:32 100 97-104 2153 110 108-112 0/19
0.19 3:46 1:11 18:55 101 99-104 1911 110 108-112 2/18
0.25 4:58 1:12 19:16 107 102-111 2061 110 108-112 9/13
0.31 6:12 1:14 19:37 107 103-110 2100 107 104-110 16/5
0.38 7:53 1:41 26:57 106 102-110 2856 109 106-112 5/8
0.44 9:05 1:12 19:11 104 101-109 1995 107 104-110 7/11
0.50 10:19 1:14 19:48 104 99-109 2059 108 104-110 14/8
0.56 11:33 1:14 19:41 105 101-108 2067 105 102-108 13/10
0.63 12:50 1:16 20:22 109 106-110 2220 108 104-110 1/14
0.69 14:02 1:12 19:18 107 103-112 2066 108 104-110 2/5
0.75 15:14 1:12 19:18 107 101-112 2064 107 104-110 7/8
0.81 16:27 1:13 19:30 106 101-112 2068 108 104-110 0/0
0.88 21:32 5:05 1:21:12 98 84-106 7958 101 88-112 25/24
0.94 25:34 4:02 1:04:32 97 90-105 6259 105 100-108 1/0
1.00 32:31 6:57 1:51:10 96 87-111 10671 97 80-158 0/0
1.06 37:24 4:53 1:18:15 99 87-118 7747 100 88-106 0/0
1.13 40:32 3:08 50:09 95 90-101 4764 104 90-112 8/15
1.19 43:19 2:47 44:31 95 90-99 4228 98 92-100 10/2
1.25 45:00 1:41 27:01 97 95-98 2620 105 100-114 20/27
1.31 46:22 1:21 21:38 100 98-102 2163 105 102-108 16/12
1.38 47:36 1:15 19:55 98 94-100 1952 105 104-106 14/3
1.44 48:50 1:14 19:39 101 100-104 1985 107 104-108 2/10
1.50 50:25 1:35 25:25 98 94-102 2491 104 94-108 9/3
1.56 51:40 1:15 19:53 99 97-101 1969 102 98-106 13/17
1.63 52:57 1:18 20:42 103 100-104 2132 101 96-110 7/8
1.69 54:34 1:36 25:44 100 98-103 2573 107 104-112 5/13
1.75 55:41 1:07 17:52 100 96-103 1786 107 106-108 8/7
1.81 56:42 1:01 16:17 102 101-103 1661 106 106-108 13/13
1.88 57:57 1:15 20:07 102 96-106 2052 103 102-106 18/18
1.94 59:00 1:02 16:39 102 101-104 1698 103 100-106 22/2
2.00 1:00:27 1:28 23:22 102 100-103 2383 101 94-106 4/24
2.06 1:01:37 1:09 18:30 103 100-107 1906 101 96-106 0/2
2.13 1:06:01 4:24 1:10:24 102 97-106 7181 101 100-104 0/0
2.13 1:10:43 4:42 15:29:09 98 87-112 91057 99 96-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.3% 1:21:33

  • Cadence Distribution

    105 avge / 158 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:41 19:28 More
    1km 12:24 19:58 More
    Mile 32:46 32:46 More
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