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Sat 21st Dec 2024 at 11:39am by herecomesbod

Run > General
  • Time
    57:52
  • Miles
    6.22
  • Min/mi
    9:18
  • Pacing
    92.9%
  • WAVA
    52.73
  • Stride(cm)
    91
  • Cals
    583
  • Watts
    234
  • Cadence
    189
  • BPM
    161
  • %MHR
    84.1
  • B/mi
    1502
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 136/148bpm [765b/km] 51cal 230/338W
2) 1km - 5:23(5:23/km) 149/150bpm [802b/km] 53cal 245/285W
3) 1km - 5:40(5:40/km) 169/173bpm [958b/km] 59cal 251/289W
4) 1km - 5:48(5:48/km) 167/170bpm [968b/km] 59cal 236/264W
5) 1km - 5:48(5:48/km) 164/168bpm [951b/km] 59cal 217/269W
6) 1km - 5:39(5:39/km) 166/170bpm [937b/km] 59cal 228/266W
7) 1km - 6:25(6:25/km) 165/170bpm [1059b/km] 65cal 207/291W
8) 1km - 5:52(5:52/km) 165/167bpm [969b/km] 59cal 224/300W
9) 1km - 5:47(5:47/km) 166/167bpm [961b/km] 60cal 227/266W
10) 1km - 5:50(5:50/km) 165/168bpm [962b/km] 59cal 252/277W
11) 0.01km - 2(3:36/km) 164/164bpm [590b/km] 210/210W
5:37 5:23 5:40 5:48 5:48 5:39 6:25 5:52 5:47 5:50 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 123 94-139 1149 184 176-188 251 219-338 8/5
0.50 4:32 2:12 8:49 145 139-148 1280 188 182-190 232 203-293 5/4
0.75 6:42 2:09 8:37 149 148-150 1285 188 182-192 236 217-266 3/3
1.00 8:50 2:09 8:35 148 146-149 1269 190 184-194 231 224-236 1/5
1.25 11:03 2:13 8:52 149 148-150 1321 189 182-192 262 233-285 7/8
1.50 13:21 2:18 9:12 168 148-173 1545 190 186-192 258 239-289 7/8
1.75 15:36 2:15 8:58 169 168-170 1516 192 190-198 248 207-284 4/7
2.00 17:55 2:19 9:16 169 167-170 1565 190 186-192 249 225-264 6/7
2.25 20:15 2:20 9:19 169 167-170 1575 191 186-192 237 219-263 5/3
2.50 22:36 2:21 9:25 165 163-168 1553 191 186-194 224 205-241 5/4
2.75 24:53 2:17 9:08 165 162-167 1507 192 186-196 225 48-269 3/5
3.00 27:15 2:22 9:30 165 163-168 1567 190 186-194 216 200-232 5/4
3.25 29:35 2:20 9:20 163 162-165 1521 190 186-194 211 193-228 3/2
3.50 31:52 2:16 9:05 167 165-168 1518 189 182-192 232 215-258 5/1
3.75 34:05 2:14 8:55 168 166-170 1498 189 184-192 231 217-266 6/4
4.00 36:36 2:31 10:02 167 163-170 1677 186 86-192 221 56-257 5/2
4.25 39:05 2:29 9:56 164 163-165 1629 187 172-190 229 157-291 4/8
4.50 41:48 2:43 10:51 163 155-166 1769 185 112-192 218 32-300 8/3
4.75 44:09 2:21 9:24 165 163-166 1550 190 182-192 224 199-242 2/5
5.00 46:29 2:20 9:20 166 165-167 1550 190 184-192 221 184-269 4/6
5.25 48:50 2:22 9:27 167 166-167 1577 188 180-192 222 209-237 5/2
5.50 51:08 2:18 9:11 166 164-167 1525 191 186-192 227 215-247 4/3
5.75 53:30 2:22 9:29 165 164-166 1565 191 174-196 245 199-270 7/9
6.00 55:51 2:21 9:23 165 160-168 1549 190 174-194 260 240-277 9/8
6.22 57:52 2:01 9:12 166 164-168 1527 190 184-194 240 206-265 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 189 6.2 57:36 9:17
    Walk 0.2 112 0 8 11:19
    Still 0.2 - - 8 -

  • Power Distribution

    234W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.77% More
    800m 4:15 8:34 46.69% More
    1km 5:21 8:36 48.44% More
    Mile 8:43 8:43 50.44% More
    5k 28:10 9:04 53.14% More
    5 miles 46:25 9:17 52.55% More
    10k 57:48 9:18 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.75
    5km 27:43 8:55 54.00
    5M 45:55 9:11 53.13
    10km 57:48 9:18 52.74
    10M 1:35:43 9:34 52.67
    Half 2:07:27 9:44 51.95
    20M 3:19:34 9:59 52.57
    Mara 4:25:43 10:09 52.65
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