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Sat 21st Dec 2024 at 11:59am by Stukulele

Run > General
  • Time
    37:26
  • Miles
    3.35
  • Min/mi
    11:10
  • Pacing
    54.2%
  • WAVA
    38.77
  • Stride(cm)
    95
  • Cals
    517
  • Watts
    277
  • Cadence
    151
  • BPM
    177
  • B/mi
    1978
  • Asc(m)
    372
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 169/182bpm [892b/km] 333/W 11.37/16kmph
2) 1km - 9:54(9:54/km) 180/191bpm [1781b/km] 267/W 6.06/12.04kmph
3) 1km - 10:42(10:42/km) 179/191bpm [1916b/km] 305/W 5.61/10.4kmph
4) 1km - 5:26(5:26/km) 173/181bpm [940b/km] 228/W 11.04/19.46kmph
5) 1km - 4:22(4:22/km) 180/189bpm [786b/km] 226/W 13.75/17.65kmph
6) 0.39km - 1:46(4:33/km) 178/186bpm [809b/km] 252/W 13.2/13.74kmph
5:17 9:54 10:42 5:26 4:22 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:31 131 90-169 984 187 178-198 367 305-439 164/6
0.25 1:56 1:00 7:59 173 169-177 1381 176 164-182 299 257-362 11/3
0.38 3:03 1:07 8:56 176 173-179 1571 166 120-182 319 183-502 16/0
0.50 4:06 1:02 8:19 180 178-181 1498 171 168-174 376 306-425 17/0
0.63 5:20 1:14 9:52 179 176-182 1766 166 158-172 316 267-354 23/0
0.75 6:52 1:32 12:18 183 181-185 2252 156 148-162 334 307-368 22/0
0.88 9:22 2:31 20:04 180 164-186 3613 128 48-178 234 1-379 11/0
1.00 11:10 1:48 14:24 181 169-184 2606 154 118-176 305 43-503 18/0
1.13 13:35 2:24 19:14 176 169-188 3386 132 120-148 249 204-338 21/0
1.25 15:18 1:43 13:45 181 165-191 2490 144 120-164 268 210-359 17/0
1.38 17:31 2:13 17:42 180 173-189 3186 123 100-158 275 150-408 17/0
1.50 20:01 2:30 20:00 174 166-184 3479 121 98-158 309 118-905 21/0
1.63 22:40 2:39 21:15 183 172-188 3890 112 92-160 283 167-505 28/0
1.75 24:40 2:00 15:58 179 167-191 2858 123 98-168 322 170-674 24/2
1.88 26:03 1:23 11:03 177 169-189 1956 162 142-224 342 86-559 17/0
2.00 27:49 1:46 14:09 170 163-176 2407 170 148-228 214 63-369 27/0
2.13 28:55 1:06 8:47 171 165-180 1501 187 156-226 240 127-318 19/0
2.25 29:47 52 6:59 179 174-181 1249 167 158-180 255 202-315 29/0
2.38 30:30 43 5:43 176 173-179 1006 176 170-186 255 219-301 14/50
2.50 31:25 55 7:20 172 168-177 1261 168 164-172 205 175-263 0/77
2.63 32:25 1:00 7:59 174 170-176 1388 169 166-172 180 136-213 2/27
2.75 33:21 56 7:28 181 176-182 1351 173 160-188 215 166-280 0/44
2.88 34:04 43 5:43 184 180-186 1053 178 172-186 226 201-250 0/45
3.00 34:54 50 6:42 182 180-184 1219 174 172-176 246 233-264 0/41
3.13 35:48 54 7:14 185 181-189 1337 173 170-180 273 233-298 0/38
3.25 36:44 56 7:29 179 176-183 1340 173 168-180 258 238-299 2/17
3.35 37:27 43 7:29 175 173-176 1310 175 172-180 245 200-312 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    343 14.1% 15:12
    11 6.7% 9:43

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 168 2.8 25:04 9:05
    Walk 31.8 114 0.6 11:55 20:20
    Still 1.2 - - 27 -

  • Power Distribution

    277W (905 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 52.09% More
    800m 3:13 6:28 54.58% More
    1km 4:09 6:41 55.31% More
    Mile 6:53 6:53 57.46% More
    5k 35:35 11:27 37.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 38.00
    5km 34:34 11:08 38.86
    5M 57:14 11:27 38.09
    10km 1:12:03 11:36 37.75
    10M 1:59:19 11:56 37.64
    Half 2:38:52 12:08 37.10
    20M 4:08:46 12:26 37.54
    Mara 5:31:13 12:39 37.60
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