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Sat 21st Dec 2024 at 11:30am by bus306

Run > General
  • Time
    48:32
  • Miles
    6.11
  • Min/mi
    7:57
  • Pacing
    89.6%
  • Stride(cm)
    120
  • Cals
    765
  • Cadence
    169
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1330
  • Asc(m)
    223
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 149/167bpm [1164b/mi] 109cal
2) 1mi - 8:21(8:21/mi) 170/174bpm [1420b/mi] 129cal
3) 1mi - 7:51(7:51/mi) 170/177bpm [1333b/mi] 124cal
4) 1mi - 7:57(7:57/mi) 172/179bpm [1368b/mi] 124cal
5) 1mi - 8:08(8:08/mi) 175/183bpm [1425b/mi] 137cal
6) 1mi - 7:43(7:43/mi) 173/178bpm [1334b/mi] 128cal
7) 0.11mi - 43(6:39/mi) 179/183bpm [1191b/mi] 14cal
7:49 8:21 7:51 7:57 8:08 7:43 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 127 81-149 1041 171 108-184 12/3
0.50 3:52 1:49 7:16 149 145-154 1082 169 162-172 5/19
0.75 5:45 1:53 7:34 154 150-158 1165 169 166-172 5/10
1.00 7:49 2:04 8:14 159 154-169 1309 166 162-170 6/19
1.25 10:02 2:13 8:50 169 166-173 1494 166 164-170 22/1
1.50 12:16 2:14 8:58 170 165-173 1524 168 164-178 6/16
1.75 14:12 1:56 7:44 170 169-173 1314 169 166-172 21/4
2.00 16:10 1:58 7:52 171 168-174 1344 170 168-172 11/8
2.25 17:59 1:49 7:15 171 167-176 1239 170 166-174 8/13
2.50 19:54 1:56 7:43 173 169-177 1336 171 168-174 6/15
2.75 21:55 2:00 8:01 170 168-173 1362 167 164-172 3/21
3.00 24:00 2:06 8:23 167 163-171 1399 166 164-170 27/1
3.25 26:05 2:04 8:18 170 166-176 1411 167 164-170 8/21
3.50 28:11 2:06 8:26 173 169-177 1458 168 164-172 21/4
3.75 30:11 1:59 7:58 171 169-173 1362 171 168-174 9/8
4.00 31:57 1:47 7:07 173 171-176 1231 171 168-174 9/13
4.25 33:50 1:53 7:32 175 171-177 1317 172 168-174 5/14
4.50 35:52 2:02 8:08 178 168-183 1449 168 164-174 5/19
4.75 38:03 2:11 8:43 175 170-182 1525 167 164-170 25/2
5.00 40:06 2:03 8:11 172 167-177 1407 169 166-170 6/21
5.25 42:12 2:06 8:24 173 171-175 1452 169 166-174 25/5
5.50 44:09 1:58 7:50 173 171-176 1356 171 168-174 14/12
5.75 46:01 1:52 7:27 173 170-175 1288 170 166-172 7/17
6.00 47:49 1:48 7:10 174 171-178 1247 174 170-180 8/16
6.11 48:32 43 6:48 179 176-183 1216 180 176-184 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.2% 8:59
    26 7.4% 9:27
    26 6.8% 9:24
    20 7.1% 8:59
    19 7.7% 9:23
    14 10.0% 8:36

  • Cadence Distribution

    169 avge / 184 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 0.00% More
    800m 3:30 7:02 0.00% More
    1km 4:30 7:15 0.00% More
    Mile 7:28 7:28 0.00% More
    5k 24:31 7:53 0.00% More
    5 miles 39:41 7:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 23:42 7:38
    5M 39:14 7:51
    10km 49:24 7:57
    10M 1:21:49 8:11
    Half 1:48:56 8:19
    20M 2:50:35 8:32
    Mara 3:47:07 8:40
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