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Sat 21st Dec 2024 at 12:04pm by JohnRMurdoch

Walk > General
  • Time
    12:51
  • Miles
    0.66
  • Min/mi
    19:28
  • Stride(cm)
    64
  • Cals
    68
  • Cadence
    130
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1824
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.66mi - 12:51(19:25/mi) 93/109bpm [1806b/mi] 68cal 56/115rpm
12:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 84 80-88 1788 119 112-130 9/20
0.13 2:38 1:18 20:50 85 83-89 1771 123 118-128 9/10
0.19 3:45 1:07 17:51 81 76-84 1446 125 122-128 13/5
0.25 4:47 1:02 16:29 83 82-84 1368 122 110-132 11/2
0.31 5:51 1:04 17:07 88 83-91 1507 132 114-230 22/4
0.38 7:05 1:14 19:39 88 84-90 1729 128 118-132 5/22
0.44 8:05 1:00 16:01 94 88-104 1505 140 124-186 6/9
0.50 9:20 1:15 19:59 106 102-109 2118 130 116-150 19/10
0.56 10:16 56 15:01 106 102-107 1591 136 122-182 2/12
0.63 11:18 1:03 16:42 105 103-107 1753 134 130-140 4/10
0.66 12:51 1:33 43:04 104 97-106 4478 136 90-188 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 22.8% 17:55
    21 15.0% 18:34

  • Cadence Distribution

    130 avge / 230 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 8:30 17:06 More
    1km 11:04 17:49 More
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