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Sat 21st Dec 2024 at 10:55am by Tomasz

Walk > General
  • Time
    22:30
  • Miles
    0.98
  • Min/mi
    22:58
  • Stride(cm)
    62
  • Cals
    63
  • Cadence
    113
  • BPM
    65
  • %MHR
    35.3
  • B/mi
    1499
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 15:01(15:01/km) 61/88bpm [917b/km] 44cal 40/64rpm
2) 0.58km - 7:28(12:52/km) 73/85bpm [939b/km] 19cal 48/63rpm
15:01 7:28

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:30 71 57-88 1313 115 114-116
0.13 2:48 1:39 26:18 56 53-60 1473 112 108-116
0.19 4:47 1:59 31:42 59 51-64 1871 117 110-126
0.25 5:53 1:06 17:32 61 59-63 1070 120 116-124
0.31 7:02 1:09 18:24 58 56-60 1067 116 112-124
0.38 8:10 1:09 18:21 59 56-61 1083 117 114-118
0.44 9:16 1:05 17:23 60 58-61 1043 118 116-120
0.50 10:32 1:16 20:19 59 57-60 1198 112 96-116
0.56 12:31 1:59 31:42 63 58-69 1997 98 90-108
0.63 41:52 29:21 +29:09 7:49:35 65 59-71 30523 113 108-118
0.69 45:22 3:30 56:03 64 60-69 3587 111 106-114
0.75 46:34 1:12 19:10 69 66-71 1323 113 106-114
0.81 47:42 1:08 18:07 73 70-77 1323 111 106-114
0.88 48:47 1:06 17:32 79 73-85 1386 113 106-126
0.94 49:49 1:01 16:23 72 71-74 1179 120 118-124
0.98 51:39 1:50 40:54 78 75-82 3190 111 104-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 18:37
    12 8.6% 43:26

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 10:21 20:49 More
    1km 42:18 1:08:04 More
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