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Sat 21st Dec 2024 at 10:52am by Roadrunner65

Run > Treadmill
  • Time
    33:36
  • Miles
    5.50
  • Min/mi
    6:07
  • Pacing
    88.1%
  • WAVA
    84.41
  • Stride(cm)
    179
  • Cals
    351
  • Watts
    280
  • Cadence
    147
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    743
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:24(10:24/mi) 114/126bpm [1186b/mi] 103cal 275/334W
2) 1mi - 10:10(10:10/mi) 126/131bpm [1280b/mi] 115cal 296/331W
3) 1mi - 10:07(10:07/mi) 131/135bpm [1326b/mi] 121cal 291/331W
4) 0.03mi - 2:55(1:44:25/mi) 101/123bpm [10547b/mi] 12cal 11/79W
10:24 10:10 10:07 2:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 3:05 3:05 12:20 96 70-120 1184 133 96-152 213 64-305
0.50 5:32 2:27 9:47 120 116-123 1174 150 150-152 301 288-323
0.75 7:55 2:23 9:33 121 116-123 1157 152 150-156 304 284-334
1.00 10:24 2:29 9:56 124 122-126 1231 150 148-152 301 289-317
1.25 12:57 2:33 10:11 124 121-127 1264 149 148-152 296 287-331
1.50 15:31 2:35 10:18 124 122-128 1278 149 148-150 293 281-312
1.75 18:03 2:32 10:07 127 124-129 1284 150 148-152 298 288-307
2.00 20:34 2:31 10:02 127 124-131 1275 151 148-152 298 291-310
2.25 23:07 2:34 10:15 129 127-131 1322 149 148-150 298 291-331
2.50 25:38 2:30 10:01 131 129-133 1312 151 148-154 298 289-313
2.75 28:05 2:27 9:49 134 132-135 1314 152 150-154 294 271-310
3.00 30:42 2:37 10:28 132 116-135 1381 147 94-154 273 45-308
3.03 33:36 2:54 1:47:37 101 88-123 10869 104 52-180 36 8-79

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Cadence Distribution

    147 avge / 180 max Stride Length: 179cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 150 2.9 29:31 10:04
    Walk 5.9 101 0.1 1:59 21:13
    Still 6.3 - - 2:06 -

  • Power Distribution

    280W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 36.88% More
    800m 4:48 9:39 43.48% More
    1km 6:02 9:43 45.08% More
    Mile 9:51 9:51 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 83.72
    5km 18:20 5:54 85.83
    5M 30:22 6:04 84.65
    10km 38:14 6:09 84.09
    10M 1:03:19 6:20 84.08
    Half 1:24:18 6:26 83.00
    20M 2:12:01 6:36 83.99
    Mara 2:55:46 6:43 84.11
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