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Sat 21st Dec 2024 at 10:55am by bus306

Walk > General
  • Time
    12:00
  • Miles
    0.68
  • Min/mi
    17:39
  • Stride(cm)
    72
  • Cals
    88
  • Cadence
    127
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1921
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.68mi - 12:00(17:33/mi) 109/131bpm [1912b/mi] 88cal 45/106rpm
12:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:28 115 102-128 1434 157 104-212 4/3
0.13 1:39 52 13:52 124 121-127 1719 136 116-166 4/6
0.19 2:43 1:04 17:02 113 103-125 1924 121 114-124 0/9
0.25 3:45 1:02 16:36 106 102-112 1760 115 110-158 3/5
0.31 4:21 36 9:31 113 105-122 1076 159 158-162 2/6
0.38 5:12 51 13:37 123 116-129 1675 127 114-164 3/8
0.44 6:16 1:04 17:05 110 104-114 1879 115 114-116 0/6
0.50 7:19 1:03 16:47 101 96-105 1695 118 112-120 4/3
0.56 8:27 1:08 18:07 99 91-108 1793 116 108-122 4/3
0.63 10:17 1:50 29:23 109 104-118 3202 96 82-108 4/3
0.68 12:00 1:43 29:17 97 88-104 2840 - 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Cadence Distribution

    127 avge / 212 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:50 More
    800m 7:11 14:26 More
    1km 10:00 16:06 More
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