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Sat 21st Dec 2024 at 9:00am by GoBilly

Run > parkrun
  • Time
    27:51
  • Miles
    3.13
  • Min/mi
    8:54
  • Pacing
    93.2%
  • WAVA
    50.34
  • Stride(cm)
    112
  • Cals
    321
  • Watts
    292
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1377
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 139/151bpm [1305b/mi] 98cal 259/316W
2) 1mi - 8:54(8:54/mi) 159/166bpm [1415b/mi] 106cal 302/367W
3) 1mi - 8:31(8:31/mi) 165/172bpm [1405b/mi] 104cal 306/350W
4) 0.13mi - 1:03(8:11/mi) 170/171bpm [1392b/mi] 13cal 335/341W
9:23 8:54 8:31 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:15 104 67-132 1067 165 162-172 253 193-287 2/1
0.25 2:28 1:11 9:28 137 132-141 1297 162 158-164 251 245-258 1/2
0.38 3:39 1:11 9:25 141 139-142 1328 160 158-162 256 248-274 2/1
0.50 4:46 1:08 9:03 143 141-146 1294 161 160-164 260 250-271 2/2
0.63 5:56 1:09 9:14 147 145-150 1358 161 158-162 255 245-262 2/5
0.75 7:09 1:14 9:50 150 148-151 1474 159 152-164 244 215-270 1/4
0.88 8:16 1:07 8:54 148 147-149 1316 161 160-162 288 225-307 0/6
1.00 9:23 1:07 8:53 149 148-151 1324 161 160-164 308 303-316 2/1
1.13 10:27 1:04 8:31 153 151-155 1303 161 160-164 314 303-328 1/0
1.25 11:30 1:03 8:24 156 154-158 1311 162 160-164 329 322-336 2/1
1.38 12:34 1:04 8:34 159 158-160 1362 161 160-164 326 315-334 2/1
1.50 13:38 1:04 8:29 159 158-160 1350 161 160-162 318 312-333 1/2
1.63 14:56 1:19 10:31 160 157-163 1683 158 152-162 315 264-367 8/0
1.75 16:04 1:08 9:00 161 159-163 1450 160 156-162 265 244-291 5/2
1.88 17:10 1:06 8:51 160 158-165 1416 161 160-164 270 256-279 2/2
2.00 18:17 1:06 8:51 165 164-166 1459 161 160-164 278 267-293 3/3
2.13 19:22 1:05 8:43 165 164-167 1437 161 160-164 280 266-296 3/2
2.25 20:27 1:05 8:40 164 163-165 1421 160 158-162 268 256-278 2/4
2.38 21:33 1:06 8:44 165 162-167 1442 160 156-166 275 246-345 1/5
2.50 22:37 1:05 8:38 158 156-161 1365 161 158-166 308 256-335 1/5
2.63 23:42 1:04 8:35 163 157-166 1398 160 158-162 320 306-339 2/2
2.75 24:44 1:02 8:18 166 165-167 1379 161 160-162 327 315-336 1/1
2.88 25:46 1:02 8:13 169 166-170 1390 161 160-162 331 323-346 1/1
3.00 26:48 1:02 8:16 171 170-172 1414 161 156-162 341 333-350 2/1
3.13 27:49 1:01 8:07 170 170-171 1380 160 158-162 335 324-341 1/1
3.13 27:51 2 11:44 170 170-170 1995 160 160-160 340 340-340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.1% 10:37

  • Cadence Distribution

    161 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 3.1 27:48 8:53
    Still 0.2 - - 3 -

  • Power Distribution

    292W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.02% More
    800m 4:05 8:13 46.21% More
    1km 5:09 8:17 47.82% More
    Mile 8:26 8:26 49.96% More
    5k 27:34 8:52 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.70
    5km 27:38 8:54 50.42
    5M 45:45 9:09 50.16
    10km 57:37 9:16 49.97
    10M 1:35:24 9:32 49.52
    Half 2:07:01 9:42 49.09
    20M 3:18:54 9:57 49.23
    Mara 4:24:49 10:06 49.07
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