You can still access the old version of this page.

Sat 21st Dec 2024 at 9:08am by mikey5965

Run > General
  • Time
    27:08
  • Miles
    3.08
  • Min/mi
    8:49
  • Pacing
    81.4%
  • WAVA
    60.63
  • Stride(cm)
    119
  • Cals
    291
  • Watts
    366
  • Cadence
    154
  • BPM
    123
  • %MHR
    72
  • B/mi
    1085
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:26(7:09/mi) 121/132bpm [865b/mi] 48cal 370/563W
2) 0.62mi - 5:49(9:22/mi) 124/127bpm [1162b/mi] 64cal 369/466W
3) 0.62mi - 5:27(8:47/mi) 123/126bpm [1080b/mi] 59cal 355/448W
4) 0.62mi - 5:17(8:29/mi) 125/129bpm [1061b/mi] 57cal 356/476W
5) 0.6mi - 6:08(10:15/mi) 123/125bpm [1261b/mi] 63cal 372/545W
4:26 5:49 5:27 5:17 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:10 108 81-126 882 161 158-168 449 252-563 8/3
0.25 1:54 53 7:04 128 126-130 905 156 152-162 379 309-435 2/11
0.38 2:44 50 6:37 130 125-132 860 154 152-156 340 300-376 1/8
0.50 3:37 53 7:05 123 121-125 871 155 152-158 388 360-410 0/14
0.63 4:28 51 6:45 121 120-122 816 153 152-156 325 294-359 5/4
0.75 5:30 1:03 8:22 124 121-127 1037 156 152-160 400 357-466 4/3
0.88 6:36 1:06 8:47 125 123-126 1099 156 150-162 367 336-409 4/11
1.00 7:36 1:00 8:03 123 122-124 989 153 140-158 344 243-463 10/0
1.13 8:58 1:22 10:54 123 121-125 1340 154 150-158 379 279-438 10/0
1.25 10:20 1:22 10:52 124 120-125 1348 154 152-156 350 292-402 9/1
1.38 11:43 1:23 11:06 121 119-123 1343 154 152-158 366 284-444 9/1
1.50 12:54 1:11 9:28 124 123-125 1173 152 148-158 358 277-448 3/5
1.63 13:58 1:04 8:34 124 123-126 1062 153 150-160 346 277-401 2/11
1.75 14:50 52 6:55 121 120-123 836 152 150-154 324 280-385 1/7
1.88 15:47 57 7:38 122 121-124 931 154 152-158 376 344-404 0/13
2.00 16:39 52 6:54 122 121-123 841 150 148-156 309 297-339 3/8
2.13 17:42 1:03 8:23 124 121-129 1040 154 152-158 379 310-436 6/2
2.25 18:48 1:06 8:48 126 125-127 1108 154 152-158 372 337-413 6/10
2.38 19:52 1:04 8:31 127 125-129 1082 153 144-158 349 253-476 8/2
2.50 21:11 1:19 10:32 125 124-126 1317 154 152-158 372 264-439 11/0
2.63 22:36 1:25 11:22 123 122-125 1398 154 152-156 343 310-388 7/0
2.75 23:57 1:21 10:48 123 121-125 1328 154 152-156 373 321-421 9/1
2.88 25:11 1:14 9:53 122 121-125 1206 153 152-156 353 292-426 5/4
3.00 26:26 1:15 10:00 121 121-123 1210 154 150-158 378 308-505 9/2
3.08 27:08 42 8:21 122 121-123 1019 155 152-158 437 353-545 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.7% 11:02
    38 5.7% 10:53

  • Cadence Distribution

    154 avge / 168 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 154 3 26:42 8:50
    Walk 1.5 146 0.1 25 6:57
    Still 0.1 - - 1 -

  • Power Distribution

    366W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 54.38% More
    800m 3:23 6:49 64.58% More
    1km 4:23 7:03 65.11% More
    Mile 7:34 7:34 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 59.08
    5km 27:23 8:49 60.58
    5M 45:21 9:04 59.91
    10km 57:06 9:11 59.57
    10M 1:34:33 9:27 59.65
    Half 2:05:53 9:37 58.93
    20M 3:17:07 9:51 59.64
    Mara 4:22:27 10:01 59.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here