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Sat 21st Dec 2024 at 10:36am by Legogurl

Run > General
  • Time
    7:48
  • Miles
    0.68
  • Min/mi
    11:28
  • Pacing
    91.6%
  • WAVA
    38.10
  • Stride(cm)
    81
  • Cals
    92
  • Watts
    273
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1689
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:11(11:33/mi) 147/156bpm [1697b/mi] 84cal 261/355W
2) 0.06mi - 37(9:52/mi) 153/154bpm [1510b/mi] 8cal 266/288W
7:11 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:46 124 112-134 1335 175 172-178 304 285-325 2/3
0.13 1:21 40 10:47 137 134-139 1478 176 174-178 266 255-301 1/2
0.19 2:06 45 11:57 142 140-146 1698 176 174-178 273 263-288 2/1
0.25 2:58 52 13:55 146 143-149 2031 177 172-182 279 239-308 2/1
0.31 3:38 40 10:38 151 148-154 1605 175 166-180 284 135-355 1/1
0.38 4:18 41 10:49 154 153-154 1666 175 174-178 285 263-315 2/1
0.44 5:00 42 11:16 154 153-156 1735 175 170-178 278 264-310 2/2
0.50 5:50 50 13:19 154 152-156 2052 166 82-178 232 52-281 1/1
0.56 6:32 41 10:58 152 151-153 1666 173 170-178 287 250-301 1/0
0.63 7:12 40 10:47 153 152-154 1650 173 170-176 264 251-289 1/1
0.68 7:48 36 10:05 153 153-154 1542 175 174-176 267 252-288 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 175 0.7 7:38 11:13
    Walk 1.1 82 0 5 18:07
    Still 1.1 - - 5 -

  • Power Distribution

    273W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 33.16% More
    800m 5:42 11:29 35.85% More
    1km 7:07 11:27 37.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 38.58
    5km 39:02 12:34 40.53
    5M 1:04:39 12:56 39.93
    10km 1:21:24 13:06 39.70
    10M 2:14:47 13:29 39.43
    Half 2:59:27 13:42 38.65
    20M 4:41:01 14:03 38.75
    Mara 6:14:08 14:17 38.50
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